12.0 km | 01:30:36 | 07:32/km日期: 2020-01-22 14:41 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 08'33" / 07'01" / 07'48" / 07'28" / 07'44" / 07'29" / 07'19" / 07'52" / 07'16" / 06'45" / 47'23" / 17'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'15") | 1000 / 1000 |
| 2 | | 07'00" (+00'15") | 1000 / 2000 |
| 3 | | 07'48" (+01'03") | 1000 / 3000 |
| 4 | | 07'27" (+00'42") | 1000 / 4000 |
| 5 | | 07'44" (+00'59") | 1000 / 5000 |
| 6 | | 07'29" (+00'44") | 1000 / 6000 |
| 7 | | 07'18" (+00'33") | 1000 / 7000 |
| 8 | | 07'51" (+01'06") | 1000 / 8000 |
| 9 | | 07'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'50" (+01'05") | 1000 / 11000 |
| 12 | | 07'00" (+00'15") | 1000 / 12000 |
| 13 | | 10'23" (+03'38") | 3 / 12003 |
1月累積里程 : 284.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'01" | 00:15'34" |
| 3 | 07'48" | 00:23'22" |
| 4 | 07'28" | 00:30'50" |
| 5 | 07'44" | 00:38'34" |
| 6 | 07'29" | 00:46'03" |
| 7 | 07'19" | 00:53'22" |
| 8 | 07'52" | 01:01'14" |
| 9 | 07'16" | 01:08'30" |
| 10 | 06'45" | 01:15'15" |
| 11 | 47'23" | 02:02'38" |
| 12 | 17'40" | 02:20'18" |
| 12.0 | 08'21" | 02:20'20" |
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