16.7 km | 01:41:14 | 06:03/km日期: 2020-01-24 06:56 - 總爬升: 390 m - 卡路里: 1115 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 04'26" / 04'07" / 26'25" / 07'12" / 07'18" / 07'09" / 07'05" / 06'04" / 05'37" / 07'11" / 07'55" / 07'46" / 05'28" / 04'13" / 04'35" / 01'31" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+03'00") | 1000 / 1000 |
| 2 | | 04'06" (+02'36") | 1000 / 2000 |
| 3 | | 06'55" (+05'25") | 1000 / 3000 |
| 4 | | 07'12" (+05'42") | 1000 / 4000 |
| 5 | | 07'17" (+05'47") | 1000 / 5000 |
| 6 | | 07'09" (+05'39") | 1000 / 6000 |
| 7 | | 07'05" (+05'35") | 1000 / 7000 |
| 8 | | 06'03" (+04'33") | 1000 / 8000 |
| 9 | | 05'37" (+04'07") | 1000 / 9000 |
| 10 | | 07'11" (+05'41") | 1000 / 10000 |
| 11 | | 07'54" (+06'24") | 1000 / 11000 |
| 12 | | 07'46" (+06'16") | 1000 / 12000 |
| 13 | | 05'27" (+03'57") | 1000 / 13000 |
| 14 | | 04'13" (+02'43") | 1000 / 14000 |
| 15 | | 04'34" (+03'04") | 1000 / 15000 |
| 16 | | 01'30" | 1000 / 16000 |
| 17 | | 09'04" (+07'34") | 728 / 16728 |
1月累積里程 : 196.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'07" | 00:08'33" |
| 3 | 26'25" | 00:34'58" |
| 4 | 07'12" | 00:42'10" |
| 5 | 07'18" | 00:49'28" |
| 6 | 07'09" | 00:56'37" |
| 7 | 07'05" | 01:03'42" |
| 8 | 06'04" | 01:09'46" |
| 9 | 05'37" | 01:15'23" |
| 10 | 07'11" | 01:22'34" |
| 11 | 07'55" | 01:30'29" |
| 12 | 07'46" | 01:38'15" |
| 13 | 05'28" | 01:43'43" |
| 14 | 04'13" | 01:47'56" |
| 15 | 04'35" | 01:52'31" |
| 16 | 01'31" | 01:54'02" |
| 16.7 | 09'05" | 02:00'40" |
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