10.4 km | 01:08:12 | 06:32/km日期: 2020-02-24 21:56 - 平均心率: 149 - 卡路里: 491 Cal - 平均步頻: 166
Pace: 05'36" / 06'25" / 06'43" / 06'44" / 06'42" / 06'47" / 06'24" / 06'38" / 06'52" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+01'07") | 1000 / 3000 |
| 4 | | 06'43" (+01'07") | 1000 / 4000 |
| 5 | | 06'42" (+01'06") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'47") | 1000 / 7000 |
| 8 | | 06'38" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+01'15") | 1000 / 9000 |
| 10 | | 06'44" (+01'08") | 1000 / 10000 |
| 11 | | 06'42" (+01'06") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 10.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'25" | 00:12'01" |
| 3 | 06'43" | 00:18'44" |
| 4 | 06'44" | 00:25'28" |
| 5 | 06'42" | 00:32'10" |
| 6 | 06'47" | 00:38'57" |
| 7 | 06'24" | 00:45'21" |
| 8 | 06'38" | 00:51'59" |
| 9 | 06'52" | 00:58'51" |
| 10 | 06'44" | 01:05'35" |
| 10.4 | 06'43" | 01:08'24" |
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