15.0 km | 01:53:44 | 07:34/km日期: 2020-01-29 09:27 - 總爬升: 109 m - 平均心率: 174 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 93%
Pace: 07'18" / 07'03" / 06'57" / 07'06" / 06'55" / 14'48" / 07'03" / 06'55" / 06'52" / 06'58" / 19'19" / 06'46" / 07'30" / 07'22" / 07'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'30") | 1000 / 1000 |
| 2 | | 07'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 14'29" (+07'43") | 1000 / 6000 |
| 7 | | 07'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 07'30" (+00'44") | 1000 / 13000 |
| 14 | | 07'22" (+00'36") | 1000 / 14000 |
| 15 | | 07'31" (+00'45") | 1000 / 15000 |
| 16 | | 06'00" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
61.66 km 
ON Cloudswift 累積 :
866.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 06'57" | 00:21'18" |
| 4 | 07'06" | 00:28'24" |
| 5 | 06'55" | 00:35'19" |
| 6 | 14'48" | 00:50'07" |
| 7 | 07'03" | 00:57'10" |
| 8 | 06'55" | 01:04'05" |
| 9 | 06'52" | 01:10'57" |
| 10 | 06'58" | 01:17'55" |
| 11 | 19'19" | 01:37'14" |
| 12 | 06'46" | 01:44'00" |
| 13 | 07'30" | 01:51'30" |
| 14 | 07'22" | 01:58'52" |
| 15 | 07'31" | 02:06'23" |
| 15.0 | 07'21" | 02:06'27" |
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