10.5 km | 00:57:43 | 05:30/km日期: 2020-01-22 19:36 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67%
Pace: 05'51" / 05'28" / 05'19" / 05'13" / 04'54" / 04'59" / 05'23" / 10'14" / 04'20" / 04'16" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'37") | 1000 / 1000 |
| 2 | | 05'28" (+01'15") | 1000 / 2000 |
| 3 | | 05'19" (+01'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 04'53" (+00'40") | 1000 / 5000 |
| 6 | | 04'59" (+00'46") | 1000 / 6000 |
| 7 | | 05'01" (+00'48") | 801 / 6801 |
| 8 | | 24'57" (+20'44") | 305 / 7106 |
| 9 | | 04'27" (+00'14") | 1000 / 8106 |
| 10 | | 04'19" (+00'06") | 1000 / 9106 |
| 11 | | 04'13" | 1000 / 10106 |
| 12 | | 03'39" | 366 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 04'54" | 00:26'45" |
| 6 | 04'59" | 00:31'44" |
| 7 | 05'23" | 00:37'07" |
| 8 | 10'14" | 00:47'21" |
| 9 | 04'20" | 00:51'41" |
| 10 | 04'16" | 00:55'57" |
| 10.5 | 03'43" | 00:57'43" |
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