27.2 km | 02:40:14 | 05:53/km日期: 2020-01-23 06:08 - 總爬升: 115 m - 平均心率: 132 - 卡路里: 1519 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'06" / 05'43" / 05'53" / 05'35" / 05'41" / 05'52" / 05'54" / 06'02" / 05'53" / 05'57" / 05'52" / 05'50" / 05'47" / 05'48" / 06'23" / 06'00" / 05'55" / 06'05" / 05'54" / 05'51" / 06'02" / 05'35" / 05'40" / 05'56" / 05'57" / 05'53" / 05'45" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
218.84 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'43" | 00:11'49" |
3 | 05'53" | 00:17'42" |
4 | 05'35" | 00:23'17" |
5 | 05'41" | 00:28'58" |
6 | 05'52" | 00:34'50" |
7 | 05'54" | 00:40'44" |
8 | 06'02" | 00:46'46" |
9 | 05'53" | 00:52'39" |
10 | 05'57" | 00:58'36" |
11 | 05'52" | 01:04'28" |
12 | 05'50" | 01:10'18" |
13 | 05'47" | 01:16'05" |
14 | 05'48" | 01:21'53" |
15 | 06'23" | 01:28'16" |
16 | 06'00" | 01:34'16" |
17 | 05'55" | 01:40'11" |
18 | 06'05" | 01:46'16" |
19 | 05'54" | 01:52'10" |
20 | 05'51" | 01:58'01" |
21 | 06'02" | 02:04'03" |
22 | 05'35" | 02:09'38" |
23 | 05'40" | 02:15'18" |
24 | 05'56" | 02:21'14" |
25 | 05'57" | 02:27'11" |
26 | 05'53" | 02:33'04" |
27 | 05'45" | 02:38'49" |
27.2 | 06'09" | 02:40'14" |