17.1 km | 02:02:30 | 07:10/km日期: 2020-01-27 06:09 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83%
Pace: 06'53" / 06'38" / 06'23" / 05'59" / 06'23" / 06'31" / 08'14" / 06'34" / 13'25" / 06'16" / 06'18" / 06'33" / 06'29" / 08'37" / 06'42" / 06'50" / 07'07" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'55") | 1000 / 1000 |
2 | | 06'38" (+00'40") | 1000 / 2000 |
3 | | 06'22" (+00'24") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 06'23" (+00'25") | 1000 / 5000 |
6 | | 06'31" (+00'33") | 1000 / 6000 |
7 | | 08'14" (+02'16") | 1000 / 7000 |
8 | | 06'33" (+00'35") | 1000 / 8000 |
9 | | 13'25" (+07'27") | 1000 / 9000 |
10 | | 06'16" (+00'18") | 1000 / 10000 |
11 | | 06'17" (+00'19") | 1000 / 11000 |
12 | | 06'32" (+00'34") | 1000 / 12000 |
13 | | 06'29" (+00'31") | 1000 / 13000 |
14 | | 08'36" (+02'38") | 1000 / 14000 |
15 | | 06'41" (+00'43") | 1000 / 15000 |
16 | | 06'49" (+00'51") | 1000 / 16000 |
17 | | 07'07" (+01'09") | 1000 / 17000 |
18 | | 07'03" (+01'05") | 88 / 17088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
205.17 km vibram V RUN 累積 :
972.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'38" | 00:13'31" |
3 | 06'23" | 00:19'54" |
4 | 05'59" | 00:25'53" |
5 | 06'23" | 00:32'16" |
6 | 06'31" | 00:38'47" |
7 | 08'14" | 00:47'01" |
8 | 06'34" | 00:53'35" |
9 | 13'25" | 01:07'00" |
10 | 06'16" | 01:13'16" |
11 | 06'18" | 01:19'34" |
12 | 06'33" | 01:26'07" |
13 | 06'29" | 01:32'36" |
14 | 08'37" | 01:41'13" |
15 | 06'42" | 01:47'55" |
16 | 06'50" | 01:54'45" |
17 | 07'07" | 02:01'52" |
17.1 | 07'09" | 02:02'30" |