21.0 km | 01:54:31 | 05:27/km日期: 2020-01-22 17:12 - 平均心率: 171 - 卡路里: 1331 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 60%
Pace: 05'15" / 05'13" / 05'30" / 05'32" / 05'32" / 05'29" / 05'35" / 05'35" / 05'36" / 05'34" / 05'35" / 05'15" / 05'21" / 05'29" / 05'31" / 05'25" / 05'29" / 05'19" / 05'27" / 05'28" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" (+00'06") | 1000 / 18000 |
| 19 | | 05'27" (+00'15") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 1000 / 20000 |
| 21 | | 05'20" (+00'08") | 1000 / 21000 |
| 22 | | 04'28" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'30" | 00:15'58" |
| 4 | 05'32" | 00:21'30" |
| 5 | 05'32" | 00:27'02" |
| 6 | 05'29" | 00:32'31" |
| 7 | 05'35" | 00:38'06" |
| 8 | 05'35" | 00:43'41" |
| 9 | 05'36" | 00:49'17" |
| 10 | 05'34" | 00:54'51" |
| 11 | 05'35" | 01:00'26" |
| 12 | 05'15" | 01:05'41" |
| 13 | 05'21" | 01:11'02" |
| 14 | 05'29" | 01:16'31" |
| 15 | 05'31" | 01:22'02" |
| 16 | 05'25" | 01:27'27" |
| 17 | 05'29" | 01:32'56" |
| 18 | 05'19" | 01:38'15" |
| 19 | 05'27" | 01:43'42" |
| 20 | 05'28" | 01:49'10" |
| 21 | 05'20" | 01:54'30" |
| 21.0 | 04'00" | 01:54'32" |
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