13.3 km | 01:51:00 | 08:22/km日期: 2020-01-20 19:14 - 平均心率: 138 - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70%
Pace: 06'54" / 18'19" / 14'19" / 04'40" / 04'32" / 10'20" / 04'36" / 09'01" / 08'30" / 04'34" / 12'26" / 05'57" / 06'06" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'22") | 1000 / 1000 |
| 2 | | 17'59" (+13'27") | 1000 / 2000 |
| 3 | | 14'17" (+09'45") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 10'19" (+05'47") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 09'00" (+04'28") | 1000 / 8000 |
| 9 | | 08'29" (+03'57") | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 12'25" (+07'53") | 1000 / 11000 |
| 12 | | 05'57" (+01'25") | 1000 / 12000 |
| 13 | | 06'06" (+01'34") | 1000 / 13000 |
| 14 | | 04'24" | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 193.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 18'19" | 00:25'13" |
| 3 | 14'19" | 00:39'32" |
| 4 | 04'40" | 00:44'12" |
| 5 | 04'32" | 00:48'44" |
| 6 | 10'20" | 00:59'04" |
| 7 | 04'36" | 01:03'40" |
| 8 | 09'01" | 01:12'41" |
| 9 | 08'30" | 01:21'11" |
| 10 | 04'34" | 01:25'45" |
| 11 | 12'26" | 01:38'11" |
| 12 | 05'57" | 01:44'08" |
| 13 | 06'06" | 01:50'14" |
| 13.3 | 04'28" | 01:51'22" |
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