42.8 km | 05:21:04 | 07:30/km日期: 2020-02-16 08:07 - 總爬升: 268 m - 平均心率: 165 - 卡路里: 3075 Cal - 平均步頻: 156
Pace: 06'48" / 06'38" / 06'16" / 06'47" / 06'49" / 06'24" / 06'27" / 07'31" / 07'00" / 07'04" / 06'28" / 08'44" / 07'06" / 06'58" / 09'12" / 06'38" / 06'46" / 08'10" / 07'27" / 07'21" / 07'44" / 08'27" / 07'14" / 07'49" / 09'39" / 07'51" / 07'42" / 09'30" / 10'48" / 06'49" / 07'15" / 07'39" / 07'00" / 07'34" / 06'46" / 08'33" / 06'51" / 08'22" / 07'50" / 08'08" / 06'23" / 07'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 07'31" (+01'15") | 1000 / 8000 |
| 9 | | 07'00" (+00'44") | 1000 / 9000 |
| 10 | | 07'03" (+00'47") | 1000 / 10000 |
| 11 | | 06'27" (+00'11") | 1000 / 11000 |
| 12 | | 08'44" (+02'28") | 1000 / 12000 |
| 13 | | 07'06" (+00'50") | 1000 / 13000 |
| 14 | | 06'57" (+00'41") | 1000 / 14000 |
| 15 | | 09'12" (+02'56") | 1000 / 15000 |
| 16 | | 06'37" (+00'21") | 1000 / 16000 |
| 17 | | 06'45" (+00'29") | 1000 / 17000 |
| 18 | | 08'10" (+01'54") | 1000 / 18000 |
| 19 | | 07'27" (+01'11") | 1000 / 19000 |
| 20 | | 07'20" (+01'04") | 1000 / 20000 |
| 21 | | 07'44" (+01'28") | 1000 / 21000 |
| 22 | | 08'27" (+02'11") | 1000 / 22000 |
| 23 | | 07'13" (+00'57") | 1000 / 23000 |
| 24 | | 07'49" (+01'33") | 1000 / 24000 |
| 25 | | 09'38" (+03'22") | 1000 / 25000 |
| 26 | | 07'50" (+01'34") | 1000 / 26000 |
| 27 | | 07'42" (+01'26") | 1000 / 27000 |
| 28 | | 09'30" (+03'14") | 1000 / 28000 |
| 29 | | 10'48" (+04'32") | 1000 / 29000 |
| 30 | | 06'48" (+00'32") | 1000 / 30000 |
| 31 | | 07'14" (+00'58") | 1000 / 31000 |
| 32 | | 07'39" (+01'23") | 1000 / 32000 |
| 33 | | 06'59" (+00'43") | 1000 / 33000 |
| 34 | | 07'33" (+01'17") | 1000 / 34000 |
| 35 | | 06'45" (+00'29") | 1000 / 35000 |
| 36 | | 08'33" (+02'17") | 1000 / 36000 |
| 37 | | 06'51" (+00'35") | 1000 / 37000 |
| 38 | | 08'21" (+02'05") | 1000 / 38000 |
| 39 | | 07'50" (+01'34") | 1000 / 39000 |
| 40 | | 08'08" (+01'52") | 1000 / 40000 |
| 41 | | 06'22" (+00'06") | 1000 / 41000 |
| 42 | | 07'16" (+01'00") | 1000 / 42000 |
| 43 | | 06'50" (+00'34") | 779 / 42779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 42.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'16" | 00:19'42" |
| 4 | 06'47" | 00:26'29" |
| 5 | 06'49" | 00:33'18" |
| 6 | 06'24" | 00:39'42" |
| 7 | 06'27" | 00:46'09" |
| 8 | 07'31" | 00:53'40" |
| 9 | 07'00" | 01:00'40" |
| 10 | 07'04" | 01:07'44" |
| 11 | 06'28" | 01:14'12" |
| 12 | 08'44" | 01:22'56" |
| 13 | 07'06" | 01:30'02" |
| 14 | 06'58" | 01:37'00" |
| 15 | 09'12" | 01:46'12" |
| 16 | 06'38" | 01:52'50" |
| 17 | 06'46" | 01:59'36" |
| 18 | 08'10" | 02:07'46" |
| 19 | 07'27" | 02:15'13" |
| 20 | 07'21" | 02:22'34" |
| 21 | 07'44" | 02:30'18" |
| 22 | 08'27" | 02:38'45" |
| 23 | 07'14" | 02:45'59" |
| 24 | 07'49" | 02:53'48" |
| 25 | 09'39" | 03:03'27" |
| 26 | 07'51" | 03:11'18" |
| 27 | 07'42" | 03:19'00" |
| 28 | 09'30" | 03:28'30" |
| 29 | 10'48" | 03:39'18" |
| 30 | 06'49" | 03:46'07" |
| 31 | 07'15" | 03:53'22" |
| 32 | 07'39" | 04:01'01" |
| 33 | 07'00" | 04:08'01" |
| 34 | 07'34" | 04:15'35" |
| 35 | 06'46" | 04:22'21" |
| 36 | 08'33" | 04:30'54" |
| 37 | 06'51" | 04:37'45" |
| 38 | 08'22" | 04:46'07" |
| 39 | 07'50" | 04:53'57" |
| 40 | 08'08" | 05:02'05" |
| 41 | 06'23" | 05:08'28" |
| 42 | 07'16" | 05:15'44" |
| 42.8 | 06'50" | 05:21'04" |
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