14.3 km | 01:09:42 | 04:52/km日期: 2014-08-22 18:30 - 地點: 板二 - 卡路里: 1126 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'08" / 04'34" / 04'48" / 04'49" / 04'54" / 04'55" / 04'57" / 04'53" / 04'52" / 04'53" / 04'42" / 04'45" / 04'49" / 04'44" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'31") | 998 / 998 |
2 | | 04'35" | 1011 / 2010 |
3 | | 04'47" (+00'12") | 1001 / 3012 |
4 | | 04'48" (+00'13") | 1012 / 4024 |
5 | | 04'55" (+00'20") | 1005 / 5030 |
6 | | 04'53" (+00'18") | 1012 / 6042 |
7 | | 04'57" (+00'22") | 1002 / 7045 |
8 | | 04'51" (+00'16") | 1003 / 8048 |
9 | | 04'52" (+00'17") | 1013 / 9062 |
10 | | 04'53" (+00'18") | 1011 / 10073 |
11 | | 04'43" (+00'08") | 1009 / 11083 |
12 | | 04'46" (+00'11") | 999 / 12083 |
13 | | 04'49" (+00'14") | 1006 / 13089 |
14 | | 04'42" (+00'07") | 1010 / 14100 |
15 | | 05'16" (+00'41") | 284 / 14384 |
惡馬團小團練,與Jay 政賢 ivan 和我 目標半馬
結果Jay跑30K最多,厲害
8月累積里程 :
174.40 km MIZUNO WAVE Rider 16 累積 :
2784.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'34" | 00:09'42" |
3 | 04'48" | 00:14'30" |
4 | 04'49" | 00:19'19" |
5 | 04'54" | 00:24'13" |
6 | 04'55" | 00:29'08" |
7 | 04'57" | 00:34'05" |
8 | 04'53" | 00:38'58" |
9 | 04'52" | 00:43'50" |
10 | 04'53" | 00:48'43" |
11 | 04'42" | 00:53'25" |
12 | 04'45" | 00:58'10" |
13 | 04'49" | 01:02'59" |
14 | 04'44" | 01:07'43" |
14.3 | 07'09" | 01:09'42" |