21.0 km | 02:18:32 | 06:35/km日期: 2020-01-25 06:16 - 總爬升: 256 m - 平均心率: 171 - 卡路里: 1235 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90%
Pace: 06'46" / 05'26" / 05'36" / 05'50" / 05'48" / 05'46" / 05'21" / 05'26" / 05'12" / 08'45" / 18'35" / 07'29" / 06'15" / 06'30" / 05'35" / 05'29" / 05'08" / 08'12" / 04'49" / 04'45" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+01'05") | 1000 / 4000 |
| 5 | | 05'47" (+01'02") | 1000 / 5000 |
| 6 | | 05'46" (+01'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 08'45" (+04'00") | 1000 / 10000 |
| 11 | | 18'33" (+13'48") | 1000 / 11000 |
| 12 | | 07'28" (+02'43") | 1000 / 12000 |
| 13 | | 06'15" (+01'30") | 1000 / 13000 |
| 14 | | 06'29" (+01'44") | 1000 / 14000 |
| 15 | | 05'35" (+00'50") | 1000 / 15000 |
| 16 | | 05'28" (+00'43") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 1000 / 17000 |
| 18 | | 08'12" (+03'27") | 1000 / 18000 |
| 19 | | 04'48" (+00'03") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 05'47" (+01'02") | 1000 / 21000 |
| 22 | | 04'25" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 93.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'26" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'48" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'21" | 00:40'33" |
| 8 | 05'26" | 00:45'59" |
| 9 | 05'12" | 00:51'11" |
| 10 | 08'45" | 00:59'56" |
| 11 | 18'35" | 01:18'31" |
| 12 | 07'29" | 01:26'00" |
| 13 | 06'15" | 01:32'15" |
| 14 | 06'30" | 01:38'45" |
| 15 | 05'35" | 01:44'20" |
| 16 | 05'29" | 01:49'49" |
| 17 | 05'08" | 01:54'57" |
| 18 | 08'12" | 02:03'09" |
| 19 | 04'49" | 02:07'58" |
| 20 | 04'45" | 02:12'43" |
| 21 | 05'48" | 02:18'31" |
| 21.0 | 04'35" | 02:18'33" |
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