11.1 km | 01:16:57 | 06:56/km日期: 2020-01-23 15:48 - 總爬升: 106 m - 平均心率: 132 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59%
Pace: 06'40" / 07'30" / 06'41" / 06'17" / 06'54" / 07'06" / 06'27" / 08'06" / 06'55" / 06'34" / 06'46" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 07'29" (+01'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 07'05" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 08'05" (+01'49") | 1000 / 8000 |
| 9 | | 06'55" (+00'39") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 12'54" (+06'38") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 272.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'30" | 00:14'10" |
| 3 | 06'41" | 00:20'51" |
| 4 | 06'17" | 00:27'08" |
| 5 | 06'54" | 00:34'02" |
| 6 | 07'06" | 00:41'08" |
| 7 | 06'27" | 00:47'35" |
| 8 | 08'06" | 00:55'41" |
| 9 | 06'55" | 01:02'36" |
| 10 | 06'34" | 01:09'10" |
| 11 | 06'46" | 01:15'56" |
| 11.1 | 12'58" | 01:16'58" |
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