11.1 km | 01:11:30 | 06:24/km日期: 2020-01-23 17:06 - 平均心率: 132 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58%
Pace: 07'35" / 07'01" / 06'03" / 06'12" / 06'11" / 06'22" / 06'11" / 06'19" / 06'22" / 06'19" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'33") | 1000 / 1000 |
| 2 | | 07'01" (+00'59") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'04" (+00'02") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 06'03" | 00:20'39" |
| 4 | 06'12" | 00:26'51" |
| 5 | 06'11" | 00:33'02" |
| 6 | 06'22" | 00:39'24" |
| 7 | 06'11" | 00:45'35" |
| 8 | 06'19" | 00:51'54" |
| 9 | 06'22" | 00:58'16" |
| 10 | 06'19" | 01:04'35" |
| 11 | 06'02" | 01:10'37" |
| 11.1 | 06'08" | 01:11'30" |
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