10.6 km | 00:51:52 | 04:52/km日期: 2020-01-20 17:23 - 平均心率: 140 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64%
Pace: 06'15" / 05'31" / 05'06" / 05'12" / 04'50" / 04'39" / 04'41" / 04'27" / 04'29" / 04'22" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'08") | 475 / 475 |
2 | | 06'00" (+01'45") | 474 / 949 |
3 | | 05'41" (+01'26") | 477 / 1427 |
4 | | 05'19" (+01'04") | 485 / 1912 |
5 | | 05'13" (+00'58") | 475 / 2388 |
6 | | 05'09" (+00'54") | 483 / 2871 |
7 | | 05'12" (+00'57") | 473 / 3345 |
8 | | 04'35" (+00'20") | 465 / 3810 |
9 | | 04'55" (+00'40") | 483 / 4293 |
10 | | 04'47" (+00'32") | 480 / 4774 |
11 | | 04'39" (+00'24") | 478 / 5252 |
12 | | 04'38" (+00'23") | 478 / 5730 |
13 | | 04'39" (+00'24") | 482 / 6213 |
14 | | 04'47" (+00'32") | 476 / 6689 |
15 | | 04'35" (+00'20") | 493 / 7183 |
16 | | 04'24" (+00'09") | 494 / 7678 |
17 | | 04'29" (+00'14") | 489 / 8167 |
18 | | 04'24" (+00'09") | 499 / 8666 |
19 | | 04'29" (+00'14") | 486 / 9152 |
20 | | 04'26" (+00'11") | 486 / 9639 |
21 | | 04'15" | 492 / 10132 |
22 | | 04'21" (+00'06") | 490 / 10622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 281.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'31" | 00:11'46" |
3 | 05'06" | 00:16'52" |
4 | 05'12" | 00:22'04" |
5 | 04'50" | 00:26'54" |
6 | 04'39" | 00:31'33" |
7 | 04'41" | 00:36'14" |
8 | 04'27" | 00:40'41" |
9 | 04'29" | 00:45'10" |
10 | 04'22" | 00:49'32" |
10.6 | 04'18" | 00:52'13" |