9.4 km | 01:01:50 | 06:32/km日期: 2020-01-22 05:57 - 卡路里: 771 Cal - 平均步頻: 172
Pace: 07'40" / 07'28" / 06'45" / 06'30" / 06'27" / 06'19" / 06'05" / 06'02" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'42") | 1000 / 1000 |
| 2 | | 07'28" (+01'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'47") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'48" | 445 / 9445 |
1月累積里程 : 142.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'28" | 00:15'08" |
| 3 | 06'45" | 00:21'53" |
| 4 | 06'30" | 00:28'23" |
| 5 | 06'27" | 00:34'50" |
| 6 | 06'19" | 00:41'09" |
| 7 | 06'05" | 00:47'14" |
| 8 | 06'02" | 00:53'16" |
| 9 | 05'58" | 00:59'14" |
| 9.4 | 05'50" | 01:01'50" |
展開計圈分析
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