17.0 km | 01:33:46 | 05:30/km日期: 2020-01-12 06:37 - 總爬升: 245 m - 卡路里: 1129 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 93%
Pace: 07'15" / 06'43" / 05'35" / 05'27" / 05'24" / 05'21" / 05'33" / 05'25" / 05'33" / 05'39" / 05'32" / 05'30" / 05'27" / 05'23" / 05'21" / 05'30" / 05'23" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'39") | 1000 / 1000 |
2 | | 05'41" (+00'25") | 1000 / 2000 |
3 | | 05'35" (+00'19") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 05'32" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'09") | 1000 / 8000 |
9 | | 05'33" (+00'17") | 1000 / 9000 |
10 | | 05'38" (+00'22") | 1000 / 10000 |
11 | | 05'31" (+00'15") | 1000 / 11000 |
12 | | 05'30" (+00'14") | 1000 / 12000 |
13 | | 05'26" (+00'10") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'27" (+00'11") | 1000 / 15000 |
16 | | 05'30" (+00'14") | 1000 / 16000 |
17 | | 05'23" (+00'07") | 1000 / 17000 |
18 | | 04'46" | 22 / 17022 |
1月累積里程 : 143.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'43" | 00:13'58" |
3 | 05'35" | 00:19'33" |
4 | 05'27" | 00:25'00" |
5 | 05'24" | 00:30'24" |
6 | 05'21" | 00:35'45" |
7 | 05'33" | 00:41'18" |
8 | 05'25" | 00:46'43" |
9 | 05'33" | 00:52'16" |
10 | 05'39" | 00:57'55" |
11 | 05'32" | 01:03'27" |
12 | 05'30" | 01:08'57" |
13 | 05'27" | 01:14'24" |
14 | 05'23" | 01:19'47" |
15 | 05'21" | 01:25'08" |
16 | 05'30" | 01:30'38" |
17 | 05'23" | 01:36'01" |
17.0 | 05'07" | 01:36'08" |