10.0 km | 00:53:57 | 05:23/km日期: 2020-01-22 19:14 - 總爬升: 246 m - 平均心率: 127 - 卡路里: 511 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73%
Pace: 05'38" / 05'42" / 05'38" / 05'21" / 05'14" / 05'11" / 05'15" / 05'14" / 05'23" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'11" | 00:32'44" |
| 7 | 05'15" | 00:37'59" |
| 8 | 05'14" | 00:43'13" |
| 9 | 05'23" | 00:48'36" |
| 10 | 05'19" | 00:53'55" |
| 10.0 | 05'43" | 00:53'58" |
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