30.0 km | 03:05:58 | 06:12/km日期: 2020-01-22 05:27 - 總爬升: 1441 m - 平均心率: 165 - 卡路里: 1835 Cal - 總步數: 33512 - 平均步頻: 180 - 平均步幅: 89 cm
Pace: 06'02" / 06'24" / 06'49" / 06'46" / 06'40" / 06'39" / 06'20" / 06'11" / 06'05" / 06'00" / 05'59" / 06'00" / 05'55" / 05'48" / 05'57" / 06'06" / 05'54" / 06'03" / 06'07" / 05'55" / 06'12" / 06'08" / 06'08" / 05'52" / 06'21" / 05'59" / 06'30" / 06'05" / 06'36" / 06'17" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'16") | 1008 / 1008 | 176 / 93 |
| 2 | | 06'19" (+00'32") | 1002 / 2011 | 181 / 87 |
| 3 | | 06'48" (+01'01") | 1001 / 3012 | 178 / 82 |
| 4 | | 06'45" (+00'58") | 1000 / 4013 | 178 / 82 |
| 5 | | 06'41" (+00'54") | 1006 / 5019 | 178 / 83 |
| 6 | | 06'36" (+00'49") | 1009 / 6028 | 177 / 85 |
| 7 | | 06'13" (+00'26") | 1002 / 7031 | 179 / 89 |
| 8 | | 06'10" (+00'23") | 1001 / 8032 | 177 / 91 |
| 9 | | 06'07" (+00'20") | 1004 / 9037 | 179 / 90 |
| 10 | | 05'57" (+00'10") | 1007 / 10045 | 179 / 93 |
| 11 | | 05'57" (+00'10") | 1001 / 11046 | 170 / 98 |
| 12 | | 05'59" (+00'12") | 1002 / 12048 | 180 / 92 |
| 13 | | 05'53" (+00'06") | 1009 / 13058 | 181 / 93 |
| 14 | | 05'47" | 1007 / 14065 | 182 / 94 |
| 15 | | 05'56" (+00'09") | 1010 / 15075 | 183 / 91 |
| 16 | | 05'58" (+00'11") | 1003 / 16078 | 179 / 93 |
| 17 | | 05'54" (+00'07") | 1008 / 17087 | 182 / 92 |
| 18 | | 05'56" (+00'09") | 1014 / 18101 | 181 / 92 |
| 19 | | 06'05" (+00'18") | 1012 / 19113 | 184 / 89 |
| 20 | | 05'48" (+00'01") | 1009 / 20123 | 183 / 94 |
| 21 | | 06'26" (+00'39") | 1002 / 21126 | 183 / 84 |
| 22 | | 05'48" (+00'01") | 1006 / 22133 | 180 / 95 |
| 23 | | 06'05" (+00'18") | 1008 / 23142 | 181 / 90 |
| 24 | | 05'49" (+00'02") | 1000 / 24143 | 179 / 95 |
| 25 | | 06'23" (+00'36") | 1007 / 25150 | 180 / 86 |
| 26 | | 05'57" (+00'10") | 1006 / 26156 | 178 / 93 |
| 27 | | 06'23" (+00'36") | 1003 / 27159 | 181 / 86 |
| 28 | | 06'08" (+00'21") | 1001 / 28161 | 179 / 90 |
| 29 | | 06'34" (+00'47") | 1003 / 29164 | 177 / 85 |
| 30 | | 06'18" (+00'31") | 994 / 30158 | 186 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 06'49" | 00:19'15" |
| 4 | 06'46" | 00:26'01" |
| 5 | 06'40" | 00:32'41" |
| 6 | 06'39" | 00:39'20" |
| 7 | 06'20" | 00:45'40" |
| 8 | 06'11" | 00:51'51" |
| 9 | 06'05" | 00:57'56" |
| 10 | 06'00" | 01:03'56" |
| 11 | 05'59" | 01:09'55" |
| 12 | 06'00" | 01:15'55" |
| 13 | 05'55" | 01:21'50" |
| 14 | 05'48" | 01:27'38" |
| 15 | 05'57" | 01:33'35" |
| 16 | 06'06" | 01:39'41" |
| 17 | 05'54" | 01:45'35" |
| 18 | 06'03" | 01:51'38" |
| 19 | 06'07" | 01:57'45" |
| 20 | 05'55" | 02:03'40" |
| 21 | 06'12" | 02:09'52" |
| 22 | 06'08" | 02:16'00" |
| 23 | 06'08" | 02:22'08" |
| 24 | 05'52" | 02:28'00" |
| 25 | 06'21" | 02:34'21" |
| 26 | 05'59" | 02:40'20" |
| 27 | 06'30" | 02:46'50" |
| 28 | 06'05" | 02:52'55" |
| 29 | 06'36" | 02:59'31" |
| 30 | 06'17" | 03:05'48" |
| 30.0 | -27'-46" | 03:05'58" |
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