10.5 km | 01:03:20 | 06:02/km日期: 2020-01-21 21:41 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 164
Pace: 06'25" / 06'22" / 06'04" / 06'00" / 06'06" / 06'05" / 06'00" / 05'59" / 05'48" / 05'49" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'31") | 812 / 812 |
2 | | 11'01" (+06'23") | 22 / 835 |
3 | | 04'57" (+00'19") | 100 / 936 |
4 | | 10'25" (+05'47") | 48 / 984 |
5 | | 05'15" (+00'37") | 95 / 1079 |
6 | | 11'34" (+06'56") | 43 / 1123 |
7 | | 04'39" (+00'01") | 107 / 1230 |
8 | | 12'32" (+07'54") | 39 / 1270 |
9 | | 04'38" | 107 / 1377 |
10 | | 10'53" (+06'15") | 45 / 1423 |
11 | | 16'42" (+12'04") | 25 / 1449 |
12 | | 04'53" (+00'15") | 102 / 1551 |
13 | | 05'38" (+01'00") | 88 / 1640 |
14 | | 05'38" (+01'00") | 88 / 1728 |
15 | | 05'38" (+01'00") | 88 / 1817 |
16 | | 09'26" (+04'48") | 4 / 1821 |
17 | | 06'04" (+01'26") | 800 / 2621 |
18 | | 05'58" (+01'20") | 501 / 3123 |
19 | | 05'56" (+01'18") | 800 / 3923 |
20 | | 06'08" (+01'30") | 488 / 4411 |
21 | | 05'57" (+01'19") | 800 / 5211 |
22 | | 06'10" (+01'32") | 485 / 5696 |
23 | | 06'07" (+01'29") | 800 / 6496 |
24 | | 06'03" (+01'25") | 495 / 6992 |
25 | | 05'57" (+01'19") | 800 / 7792 |
26 | | 05'54" (+01'16") | 507 / 8299 |
27 | | 05'42" (+01'04") | 800 / 9099 |
28 | | 05'45" (+01'07") | 521 / 9621 |
29 | | 05'50" (+01'12") | 856 / 10478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 83.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'22" | 00:12'47" |
3 | 06'04" | 00:18'51" |
4 | 06'00" | 00:24'51" |
5 | 06'06" | 00:30'57" |
6 | 06'05" | 00:37'02" |
7 | 06'00" | 00:43'02" |
8 | 05'59" | 00:49'01" |
9 | 05'48" | 00:54'49" |
10 | 05'49" | 01:00'38" |
10.5 | 05'38" | 01:03'20" |