|  恭喜破PB 全馬 | 04:54:48 | 06:59/km | 第64馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:54:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 00:57'54" | | 00:29'21" (+00'48") | | 00:31'02" (+02'29") | 01:03'37" (+05'43") | | 00:32'35" (+04'02") | | 00:35'35" (+07'02") | 01:12'18" (+14'24") | | 00:36'43" (+08'10") | | 00:38'44" (+10'11") | 01:18'04" (+20'10") | | 00:39'20" (+10'47") | |
日期: 2020-01-19 06:01 - 總爬升: 398 m - 地點: 台北 - 天氣: 陰雨綿綿 - 平均心率: 169 - 卡路里: 3104 Cal - 總步數: 52054 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+01'01") | 1001 / 1001 | 176 / 87 | | 2 | | 05'30" | 1001 / 2003 | 182 / 99 | | 3 | | 05'36" (+00'06") | 1002 / 3005 | 185 / 96 | | 4 | | 05'36" (+00'06") | 1000 / 4005 | 185 / 95 | | 5 | | 05'39" (+00'09") | 1002 / 5008 | 184 / 95 |
| 6 | | 05'44" (+00'14") | 1000 / 6008 | 178 / 97 | | 7 | | 06'00" (+00'30") | 1002 / 7010 | 182 / 91 | | 8 | | 06'08" (+00'38") | 1001 / 8012 | 181 / 89 | | 9 | | 05'57" (+00'27") | 1001 / 9014 | 183 / 91 | | 10 | | 05'52" (+00'22") | 1002 / 10016 | 183 / 92 | | 11 | | 06'09" (+00'39") | 1002 / 11018 | 178 / 91 | | 12 | | 05'57" (+00'27") | 1002 / 12020 | 182 / 91 | | 13 | | 06'17" (+00'47") | 1001 / 13022 | 179 / 88 | | 14 | | 06'32" (+01'02") | 1000 / 14023 | 182 / 83 | | 15 | | 06'37" (+01'07") | 1000 / 15024 | 175 / 85 | | 16 | | 06'18" (+00'48") | 1000 / 16024 | 182 / 86 | | 17 | | 06'25" (+00'55") | 1000 / 17025 | 182 / 85 | | 18 | | 06'56" (+01'26") | 1001 / 18026 | 178 / 80 | | 19 | | 06'16" (+00'46") | 1001 / 19027 | 181 / 87 | | 20 | | 06'29" (+00'59") | 1000 / 20028 | 180 / 85 | | 21 | | 07'29" (+01'59") | 1002 / 21031 | 169 / 78 | | 22 | | 06'41" (+01'11") | 1001 / 22032 | 182 / 81 | | 23 | | 07'26" (+01'56") | 1001 / 23034 | 173 / 77 | | 24 | | 07'05" (+01'35") | 1001 / 24035 | 181 / 77 | | 25 | | 07'30" (+02'00") | 1000 / 25036 | 177 / 75 | | 26 | | 07'27" (+01'57") | 1000 / 26036 | 171 / 78 | | 27 | | 07'10" (+01'40") | 1001 / 27038 | 180 / 77 | | 28 | | 07'37" (+02'07") | 1000 / 28038 | 173 / 75 | | 29 | | 07'30" (+02'00") | 1001 / 29040 | 178 / 74 | | 30 | | 07'35" (+02'05") | 1001 / 30041 | 172 / 76 | | 31 | | 07'22" (+01'52") | 1000 / 31042 | 178 / 76 | | 32 | | 07'36" (+02'06") | 1003 / 32045 | 172 / 76 | | 33 | | 07'51" (+02'21") | 1001 / 33047 | 169 / 75 | | 34 | | 08'00" (+02'30") | 1000 / 34048 | 174 / 71 | | 35 | | 07'57" (+02'27") | 1000 / 35048 | 168 / 74 | | 36 | | 08'08" (+02'38") | 1001 / 36049 | 169 / 72 | | 37 | | 08'22" (+02'52") | 1001 / 37050 | 159 / 74 | | 38 | | 07'16" (+01'46") | 1001 / 38051 | 174 / 78 | | 39 | | 08'04" (+02'34") | 1001 / 39053 | 172 / 71 | | 40 | | 08'05" (+02'35") | 1001 / 40055 | 167 / 73 | | 41 | | 08'24" (+02'54") | 1001 / 41057 | 171 / 69 | | 42 | | 07'50" (+02'20") | 1002 / 42060 | 169 / 75 | | 43 | | 06'32" (+01'02") | 517 / 42577 | 176 / 86 |
賽前宣言: 重返台北跑馬 賽後評分: 再次破PB 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 125.80 km  New balance fuelcell propel 累積 : 1529.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'21" | 00:11'51" | | 3 | 05'38" | 00:17'29" | | 4 | 05'29" | 00:22'58" | | 5 | 05'35" | 00:28'33" | | 6 | 05'40" | 00:34'13" | | 7 | 05'59" | 00:40'12" | | 8 | 06'04" | 00:46'16" | | 9 | 05'53" | 00:52'09" | | 10 | 05'45" | 00:57'54" | | 11 | 06'13" | 01:04'07" | | 12 | 05'53" | 01:10'00" | | 13 | 06'12" | 01:16'12" | | 14 | 06'31" | 01:22'43" | | 15 | 06'13" | 01:28'56" | | 16 | 06'38" | 01:35'34" | | 17 | 06'19" | 01:41'53" | | 18 | 06'49" | 01:48'42" | | 19 | 06'26" | 01:55'08" | | 20 | 06'23" | 02:01'31" | | 21 | 07'20" | 02:08'51" | | 22 | 06'39" | 02:15'30" | | 23 | 07'28" | 02:22'58" | | 24 | 06'48" | 02:29'46" | | 25 | 07'20" | 02:37'06" | | 26 | 07'37" | 02:44'43" | | 27 | 07'00" | 02:51'43" | | 28 | 07'33" | 02:59'16" | | 29 | 07'27" | 03:06'43" | | 30 | 07'06" | 03:13'49" | | 31 | 07'36" | 03:21'25" | | 32 | 07'34" | 03:28'59" | | 33 | 07'47" | 03:36'46" | | 34 | 07'49" | 03:44'35" | | 35 | 07'58" | 03:52'33" | | 36 | 07'43" | 04:00'16" | | 37 | 08'18" | 04:08'34" | | 38 | 07'27" | 04:16'01" | | 39 | 07'54" | 04:23'55" | | 40 | 07'58" | 04:31'53" | | 41 | 08'04" | 04:39'57" | | 42 | 08'12" | 04:48'09" | | 42.6 | 11'50" | 04:55'01" |
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