11.1 km | 01:19:40 | 07:11/km日期: 2020-01-26 15:54 - 平均心率: 140 - 卡路里: 510 Cal - 平均步頻: 172
Pace: 07'24" / 06'55" / 06'59" / 09'01" / 07'06" / 06'55" / 06'52" / 06'44" / 07'36" / 06'48" / 06'42" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 09'00" (+02'19") | 1000 / 4000 |
| 5 | | 07'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'03") | 1000 / 8000 |
| 9 | | 07'36" (+00'55") | 1000 / 9000 |
| 10 | | 06'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 07'07" (+00'26") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 49.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'55" | 00:14'19" |
| 3 | 06'59" | 00:21'18" |
| 4 | 09'01" | 00:30'19" |
| 5 | 07'06" | 00:37'25" |
| 6 | 06'55" | 00:44'20" |
| 7 | 06'52" | 00:51'12" |
| 8 | 06'44" | 00:57'56" |
| 9 | 07'36" | 01:05'32" |
| 10 | 06'48" | 01:12'20" |
| 11 | 06'42" | 01:19'02" |
| 11.1 | 07'01" | 01:19'40" |
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