15.0 km | 01:38:10 | 06:32/km日期: 2020-01-19 05:46 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68%
Pace: 07'02" / 07'11" / 07'04" / 05'56" / 05'39" / 05'22" / 05'06" / 07'54" / 06'19" / 06'35" / 07'30" / 06'58" / 07'14" / 06'41" / 07'02" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'04") | 1000 / 1000 |
| 2 | | 07'10" (+02'04") | 1000 / 2000 |
| 3 | | 07'04" (+01'58") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'32" (+01'26") | 1000 / 8000 |
| 9 | | 06'18" (+01'12") | 1000 / 9000 |
| 10 | | 06'35" (+01'29") | 1000 / 10000 |
| 11 | | 07'08" (+02'02") | 1000 / 11000 |
| 12 | | 06'58" (+01'52") | 1000 / 12000 |
| 13 | | 07'13" (+02'07") | 1000 / 13000 |
| 14 | | 06'40" (+01'34") | 1000 / 14000 |
| 15 | | 07'02" (+01'56") | 1000 / 15000 |
| 16 | | 09'37" (+04'31") | 18 / 15018 |
1月累積里程 : 284.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'11" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 05'56" | 00:27'13" |
| 5 | 05'39" | 00:32'52" |
| 6 | 05'22" | 00:38'14" |
| 7 | 05'06" | 00:43'20" |
| 8 | 07'54" | 00:51'14" |
| 9 | 06'19" | 00:57'33" |
| 10 | 06'35" | 01:04'08" |
| 11 | 07'30" | 01:11'38" |
| 12 | 06'58" | 01:18'36" |
| 13 | 07'14" | 01:25'50" |
| 14 | 06'41" | 01:32'31" |
| 15 | 07'02" | 01:39'33" |
| 15.0 | 09'42" | 01:39'44" |
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