28.3 km | 03:12:00 | 06:47/km日期: 2020-01-19 07:39 - 卡路里: 1935 Cal - 溫度: 13°C - 濕度: 86%
Pace: 06'07" / 06'18" / 05'55" / 06'20" / 07'05" / 05'36" / 06'31" / 05'59" / 07'13" / 06'02" / 07'14" / 06'08" / 06'04" / 06'27" / 11'01" / 05'14" / 05'51" / 07'41" / 06'39" / 06'55" / 06'34" / 06'59" / 06'48" / 06'37" / 06'46" / 06'18" / 06'45" / 07'49" / 12'48" /
1月累積里程 : 353.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 07'05" | 00:31'45" |
| 6 | 05'36" | 00:37'21" |
| 7 | 06'31" | 00:43'52" |
| 8 | 05'59" | 00:49'51" |
| 9 | 07'13" | 00:57'04" |
| 10 | 06'02" | 01:03'06" |
| 11 | 07'14" | 01:10'20" |
| 12 | 06'08" | 01:16'28" |
| 13 | 06'04" | 01:22'32" |
| 14 | 06'27" | 01:28'59" |
| 15 | 11'01" | 01:40'00" |
| 16 | 05'14" | 01:45'14" |
| 17 | 05'51" | 01:51'05" |
| 18 | 07'41" | 01:58'46" |
| 19 | 06'39" | 02:05'25" |
| 20 | 06'55" | 02:12'20" |
| 21 | 06'34" | 02:18'54" |
| 22 | 06'59" | 02:25'53" |
| 23 | 06'48" | 02:32'41" |
| 24 | 06'37" | 02:39'18" |
| 25 | 06'46" | 02:46'04" |
| 26 | 06'18" | 02:52'22" |
| 27 | 06'45" | 02:59'07" |
| 28 | 07'49" | 03:06'56" |
| 28.3 | 11'39" | 03:10'39" |
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