21.1 km | 01:41:54 | 04:49/km日期: 2020-01-18 14:57 - 平均心率: 138 - 卡路里: 1077 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55%
Pace: 05'03" / 05'01" / 05'10" / 05'08" / 04'50" / 04'50" / 04'51" / 04'55" / 05'06" / 04'45" / 04'46" / 04'50" / 04'51" / 04'51" / 04'46" / 04'46" / 04'53" / 04'48" / 04'43" / 04'45" / 04'13" / 03'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 374.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'10" | 00:15'14" |
| 4 | 05'08" | 00:20'22" |
| 5 | 04'50" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 05'06" | 00:44'54" |
| 10 | 04'45" | 00:49'39" |
| 11 | 04'46" | 00:54'25" |
| 12 | 04'50" | 00:59'15" |
| 13 | 04'51" | 01:04'06" |
| 14 | 04'51" | 01:08'57" |
| 15 | 04'46" | 01:13'43" |
| 16 | 04'46" | 01:18'29" |
| 17 | 04'53" | 01:23'22" |
| 18 | 04'48" | 01:28'10" |
| 19 | 04'43" | 01:32'53" |
| 20 | 04'45" | 01:37'38" |
| 21 | 04'13" | 01:41'51" |
| 21.1 | 03'52" | 01:42'21" |
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