4.0 km | 00:35:05 | 08:44/km日期: 2014-08-20 19:02 - 卡路里: 289 Cal - 溫度: 27°C - 濕度: 79%
Pace: 08'15" / 08'26" / 08'42" / 08'31" / 107'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'20") | 400 / 400 |
| 2 | | 08'20" (+00'33") | 400 / 800 |
| 3 | | 08'32" (+00'45") | 400 / 1200 |
| 4 | | 08'35" (+00'48") | 400 / 1600 |
| 5 | | 08'30" (+00'43") | 400 / 2000 |
| 6 | | 08'57" (+01'10") | 400 / 2400 |
| 7 | | 09'25" (+01'38") | 400 / 2800 |
| 8 | | 08'30" (+00'43") | 400 / 3199 |
| 9 | | 09'22" (+01'35") | 400 / 3599 |
| 10 | | 07'47" | 400 / 3999 |
| 11 | | 21'10" (+13'23") | 11 / 4011 |
8月累積里程 :
48.55 km 
Vibram FiveFingers KSO-m1485-hero 累積 :
82.0 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'26" | 00:16'41" |
| 3 | 08'42" | 00:25'23" |
| 4 | 08'31" | 00:33'54" |
| 4.0 | 107'25" | 00:35'05" |
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展開計圈分析
