29.0 km | 03:22:53 | 06:59/km日期: 2020-01-19 06:37 - 總爬升: 643 m - 卡路里: 1921 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71%
Pace: 06'41" / 06'02" / 06'10" / 06'15" / 06'35" / 05'12" / 08'16" / 06'06" / 06'25" / 07'22" / 05'58" / 05'11" / 15'40" / 05'36" / 05'18" / 05'55" / 07'05" / 06'44" / 07'11" / 06'54" / 07'16" / 06'22" / 06'52" / 12'12" / 07'24" / 05'38" / 05'52" / 05'40" / 08'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 06'34" (+01'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 08'16" (+03'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 07'22" (+02'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'48") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 15'40" (+10'30") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'55" (+00'45") | 1000 / 16000 |
| 17 | | 07'04" (+01'54") | 1000 / 17000 |
| 18 | | 06'43" (+01'33") | 1000 / 18000 |
| 19 | | 07'11" (+02'01") | 1000 / 19000 |
| 20 | | 06'53" (+01'43") | 1000 / 20000 |
| 21 | | 07'16" (+02'06") | 1000 / 21000 |
| 22 | | 06'21" (+01'11") | 1000 / 22000 |
| 23 | | 06'51" (+01'41") | 1000 / 23000 |
| 24 | | 12'09" (+06'59") | 1000 / 24000 |
| 25 | | 07'26" (+02'16") | 1000 / 25000 |
| 26 | | 05'38" (+00'28") | 1000 / 26000 |
| 27 | | 05'51" (+00'41") | 1000 / 27000 |
| 28 | | 05'40" (+00'30") | 1000 / 28000 |
| 29 | | 08'50" (+03'40") | 1000 / 29000 |
| 30 | | 04'59" | 34 / 29034 |
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高雄ㄚ昌
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