32.1 km | 04:03:33 | 07:35/km日期: 2020-01-19 06:01 - 平均心率: 139 - 卡路里: 2287 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 07'10" / 06'35" / 06'36" / 07'01" / 06'58" / 07'18" / 06'50" / 06'53" / 06'58" / 06'45" / 06'58" / 07'04" / 07'05" / 06'59" / 07'07" / 06'57" / 06'58" / 07'03" / 07'08" / 07'09" / 07'24" / 08'59" / 08'24" / 08'11" / 06'26" / 08'12" / 08'48" / 12'20" / 08'11" / 10'51" / 09'53" / 10'30" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+00'32") | 1000 / 5000 |
| 6 | | 07'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'27") | 1000 / 8000 |
| 9 | | 06'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'57" (+00'31") | 1000 / 11000 |
| 12 | | 07'04" (+00'38") | 1000 / 12000 |
| 13 | | 07'05" (+00'39") | 1000 / 13000 |
| 14 | | 06'58" (+00'32") | 1000 / 14000 |
| 15 | | 07'07" (+00'41") | 1000 / 15000 |
| 16 | | 06'57" (+00'31") | 1000 / 16000 |
| 17 | | 06'58" (+00'32") | 1000 / 17000 |
| 18 | | 07'02" (+00'36") | 1000 / 18000 |
| 19 | | 07'07" (+00'41") | 1000 / 19000 |
| 20 | | 07'08" (+00'42") | 1000 / 20000 |
| 21 | | 07'24" (+00'58") | 1000 / 21000 |
| 22 | | 08'49" (+02'23") | 1000 / 22000 |
| 23 | | 08'23" (+01'57") | 1000 / 23000 |
| 24 | | 06'59" (+00'33") | 1000 / 24000 |
| 25 | | 06'26" | 1000 / 25000 |
| 26 | | 07'03" (+00'37") | 1000 / 26000 |
| 27 | | 08'36" (+02'10") | 1000 / 27000 |
| 28 | | 11'21" (+04'55") | 1000 / 28000 |
| 29 | | 07'16" (+00'50") | 1000 / 29000 |
| 30 | | 10'19" (+03'53") | 1000 / 30000 |
| 31 | | 09'52" (+03'26") | 1000 / 31000 |
| 32 | | 10'08" (+03'42") | 1000 / 32000 |
| 33 | | 14'37" (+08'11") | 90 / 32090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 54.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'35" | 00:13'45" |
| 3 | 06'36" | 00:20'21" |
| 4 | 07'01" | 00:27'22" |
| 5 | 06'58" | 00:34'20" |
| 6 | 07'18" | 00:41'38" |
| 7 | 06'50" | 00:48'28" |
| 8 | 06'53" | 00:55'21" |
| 9 | 06'58" | 01:02'19" |
| 10 | 06'45" | 01:09'04" |
| 11 | 06'58" | 01:16'02" |
| 12 | 07'04" | 01:23'06" |
| 13 | 07'05" | 01:30'11" |
| 14 | 06'59" | 01:37'10" |
| 15 | 07'07" | 01:44'17" |
| 16 | 06'57" | 01:51'14" |
| 17 | 06'58" | 01:58'12" |
| 18 | 07'03" | 02:05'15" |
| 19 | 07'08" | 02:12'23" |
| 20 | 07'09" | 02:19'32" |
| 21 | 07'24" | 02:26'56" |
| 22 | 08'59" | 02:35'55" |
| 23 | 08'24" | 02:44'19" |
| 24 | 08'11" | 02:52'30" |
| 25 | 06'26" | 02:58'56" |
| 26 | 08'12" | 03:07'08" |
| 27 | 08'48" | 03:15'56" |
| 28 | 12'20" | 03:28'16" |
| 29 | 08'11" | 03:36'27" |
| 30 | 10'51" | 03:47'18" |
| 31 | 09'53" | 03:57'11" |
| 32 | 10'30" | 04:07'41" |
| 32.1 | 14'29" | 04:09'00" |
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