10.0 km | 00:57:33 | 05:45/km日期: 2020-01-20 17:20 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 05'20" / 05'31" / 06'12" / 05'45" / 07'33" / 05'51" / 05'49" / 05'49" / 05'51" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 08'35" (+03'16") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 06'12" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 07'33" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'49" | 00:42'01" |
| 8 | 05'49" | 00:47'50" |
| 9 | 05'51" | 00:53'41" |
| 10 | 06'01" | 00:59'42" |
| 10.0 | 07'15" | 00:59'46" |
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