14.2 km | 02:17:31 | 09:40/km日期: 2020-01-19 07:12 - 總爬升: 457 m - 卡路里: 981 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 99%
Pace: 07'28" / 06'29" / 06'49" / 06'47" / 06'23" / 10'53" / 22'13" / 08'05" / 17'23" / 07'09" / 07'13" / 05'50" / 10'01" / 13'32" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'37") | 1000 / 1000 |
2 | | 06'30" (+00'40") | 1000 / 2000 |
3 | | 06'48" (+00'58") | 1000 / 3000 |
4 | | 06'47" (+00'57") | 1000 / 4000 |
5 | | 06'23" (+00'33") | 1000 / 5000 |
6 | | 10'52" (+05'02") | 1000 / 6000 |
7 | | 22'12" (+16'22") | 1000 / 7000 |
8 | | 08'05" (+02'15") | 1000 / 8000 |
9 | | 17'22" (+11'32") | 1000 / 9000 |
10 | | 07'08" (+01'18") | 1000 / 10000 |
11 | | 07'12" (+01'22") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 10'01" (+04'11") | 1000 / 13000 |
14 | | 13'31" (+07'41") | 1000 / 14000 |
15 | | 05'46" | 221 / 14221 |
1月累積里程 : 65.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'29" | 00:13'57" |
3 | 06'49" | 00:20'46" |
4 | 06'47" | 00:27'33" |
5 | 06'23" | 00:33'56" |
6 | 10'53" | 00:44'49" |
7 | 22'13" | 01:07'02" |
8 | 08'05" | 01:15'07" |
9 | 17'23" | 01:32'30" |
10 | 07'09" | 01:39'39" |
11 | 07'13" | 01:46'52" |
12 | 05'50" | 01:52'42" |
13 | 10'01" | 02:02'43" |
14 | 13'32" | 02:16'15" |
14.2 | 05'43" | 02:17'31" |