|  100.0 km | 11:22:18 | 06:49/km | 第29馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 11:22:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+08'07") | 01:06'05" (+16'20") | | 00:34'35" (+11'12") | | 00:39'16" (+15'53") | 01:18'15" (+28'30") | | 00:38'59" (+15'36") | | 00:23'23" | 00:49'45" | | 00:26'22" (+02'59") | | 00:39'38" (+16'15") | 01:26'30" (+36'45") | | 00:46'52" (+23'29") | | 00:33'52" (+10'29") | 01:03'27" (+13'42") | | 00:29'35" (+06'12") | | 00:37'34" (+14'11") | 01:04'36" (+14'51") | | 00:27'02" (+03'39") | | 00:41'57" (+18'34") | 01:12'16" (+22'31") | | 00:30'19" (+06'56") | | 00:36'17" (+12'54") | 01:23'47" (+34'02") | | 00:47'30" (+24'07") | | 00:32'10" (+08'47") | 01:02'39" (+12'54") | | 00:30'29" (+07'06") | | 00:26'02" (+02'39") | 00:52'16" (+02'31") | | 00:26'14" (+02'51") | |
日期: 2020-01-19 04:59 - 總爬升: 2863 m - 平均心率: 149 - 卡路里: 5640 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+02'24") | 1000 / 1000 | | 2 | | 05'30" (+01'16") | 1000 / 2000 | | 3 | | 06'03" (+01'49") | 1000 / 3000 | | 4 | | 06'21" (+02'07") | 1000 / 4000 | | 5 | | 06'56" (+02'42") | 1000 / 5000 |
| 6 | | 07'15" (+03'01") | 1000 / 6000 | | 7 | | 06'12" (+01'58") | 1000 / 7000 | | 8 | | 07'01" (+02'47") | 1000 / 8000 | | 9 | | 06'55" (+02'41") | 1000 / 9000 | | 10 | | 07'10" (+02'56") | 1000 / 10000 | | 11 | | 07'21" (+03'07") | 1000 / 11000 | | 12 | | 07'16" (+03'02") | 1000 / 12000 | | 13 | | 08'59" (+04'45") | 1000 / 13000 | | 14 | | 08'06" (+03'52") | 1000 / 14000 | | 15 | | 07'31" (+03'17") | 1000 / 15000 | | 16 | | 06'55" (+02'41") | 1000 / 16000 | | 17 | | 08'08" (+03'54") | 1000 / 17000 | | 18 | | 08'19" (+04'05") | 1000 / 18000 | | 19 | | 07'13" (+02'59") | 1000 / 19000 | | 20 | | 08'23" (+04'09") | 1000 / 20000 | | 21 | | 04'28" (+00'14") | 1000 / 21000 | | 22 | | 04'14" | 1000 / 22000 | | 23 | | 05'16" (+01'02") | 1000 / 23000 | | 24 | | 04'41" (+00'27") | 1000 / 24000 | | 25 | | 04'41" (+00'27") | 1000 / 25000 | | 26 | | 04'37" (+00'23") | 1000 / 26000 | | 27 | | 05'26" (+01'12") | 1000 / 27000 | | 28 | | 05'15" (+01'01") | 1000 / 28000 | | 29 | | 05'08" (+00'54") | 1000 / 29000 | | 30 | | 05'53" (+01'39") | 1000 / 30000 | | 31 | | 04'45" (+00'31") | 1000 / 31000 | | 32 | | 09'25" (+05'11") | 1000 / 32000 | | 33 | | 07'46" (+03'32") | 1000 / 33000 | | 34 | | 08'09" (+03'55") | 1000 / 34000 | | 35 | | 09'30" (+05'16") | 1000 / 35000 | | 36 | | 09'17" (+05'03") | 1000 / 36000 | | 37 | | 07'01" (+02'47") | 1000 / 37000 | | 38 | | 09'04" (+04'50") | 1000 / 38000 | | 39 | | 09'36" (+05'22") | 1000 / 39000 | | 40 | | 11'52" (+07'38") | 1000 / 40000 | | 41 | | 05'03" (+00'49") | 1000 / 41000 | | 42 | | 06'15" (+02'01") | 1000 / 42000 | | 43 | | 06'37" (+02'23") | 1000 / 43000 | | 44 | | 08'52" (+04'38") | 1000 / 44000 | | 45 | | 07'02" (+02'48") | 1000 / 45000 | | 46 | | 05'59" (+01'45") | 1000 / 46000 | | 47 | | 05'29" (+01'15") | 1000 / 47000 | | 48 | | 07'12" (+02'58") | 1000 / 48000 | | 49 | | 05'08" (+00'54") | 1000 / 49000 | | 50 | | 05'45" (+01'31") | 1000 / 50000 | | 51 | | 08'38" (+04'24") | 1000 / 51000 | | 52 | | 08'52" (+04'38") | 1000 / 52000 | | 53 | | 09'05" (+04'51") | 1000 / 53000 | | 54 | | 05'37" (+01'23") | 1000 / 54000 | | 55 | | 05'20" (+01'06") | 1000 / 55000 | | 56 | | 04'27" (+00'13") | 1000 / 56000 | | 57 | | 06'23" (+02'09") | 1000 / 57000 | | 58 | | 04'49" (+00'35") | 1000 / 58000 | | 59 | | 05'07" (+00'53") | 1000 / 59000 | | 60 | | 06'13" (+01'59") | 1000 / 60000 | | 61 | | 17'09" (+12'55") | 1000 / 61000 | | 62 | | 09'49" (+05'35") | 1000 / 62000 | | 63 | | 05'03" (+00'49") | 1000 / 63000 | | 64 | | 05'31" (+01'17") | 1000 / 64000 | | 65 | | 04'25" (+00'11") | 1000 / 65000 | | 66 | | 07'02" (+02'48") | 1000 / 66000 | | 67 | | 04'49" (+00'35") | 1000 / 67000 | | 68 | | 04'37" (+00'23") | 1000 / 68000 | | 69 | | 04'18" (+00'04") | 1000 / 69000 | | 70 | | 09'30" (+05'16") | 1000 / 70000 | | 71 | | 07'11" (+02'57") | 1000 / 71000 | | 72 | | 05'35" (+01'21") | 1000 / 72000 | | 73 | | 05'43" (+01'29") | 1000 / 73000 | | 74 | | 07'48" (+03'34") | 1000 / 74000 | | 75 | | 09'56" (+05'42") | 1000 / 75000 | | 76 | | 09'04" (+04'50") | 1000 / 76000 | | 77 | | 07'15" (+03'01") | 1000 / 77000 | | 78 | | 09'15" (+05'01") | 1000 / 78000 | | 79 | | 11'47" (+07'33") | 1000 / 79000 | | 80 | | 10'07" (+05'53") | 1000 / 80000 | | 81 | | 10'12" (+05'58") | 1000 / 81000 | | 82 | | 04'45" (+00'31") | 1000 / 82000 | | 83 | | 05'07" (+00'53") | 1000 / 83000 | | 84 | | 07'15" (+03'01") | 1000 / 84000 | | 85 | | 04'48" (+00'34") | 1000 / 85000 | | 86 | | 05'58" (+01'44") | 1000 / 86000 | | 87 | | 04'45" (+00'31") | 1000 / 87000 | | 88 | | 04'54" (+00'40") | 1000 / 88000 | | 89 | | 09'46" (+05'32") | 1000 / 89000 | | 90 | | 05'03" (+00'49") | 1000 / 90000 | | 91 | | 04'55" (+00'41") | 1000 / 91000 | | 92 | | 04'54" (+00'40") | 1000 / 92000 | | 93 | | 06'33" (+02'19") | 1000 / 93000 | | 94 | | 04'57" (+00'43") | 1000 / 94000 | | 95 | | 04'42" (+00'28") | 1000 / 95000 | | 96 | | 04'29" (+00'15") | 1000 / 96000 | | 97 | | 07'29" (+03'15") | 1000 / 97000 | | 98 | | 05'06" (+00'52") | 1000 / 98000 | | 99 | | 04'31" (+00'17") | 1000 / 99000 | | 100 | | 04'37" (+00'23") | 1000 / 100000 |
賽前宣言: 南橫前哨戰 賽後評分: 路線補滿里程數變好硬呀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 511.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'30" | 00:12'09" | | 3 | 06'04" | 00:18'13" | | 4 | 06'21" | 00:24'34" | | 5 | 06'56" | 00:31'30" | | 6 | 07'16" | 00:38'46" | | 7 | 06'13" | 00:44'59" | | 8 | 07'01" | 00:52'00" | | 9 | 06'55" | 00:58'55" | | 10 | 07'10" | 01:06'05" | | 11 | 07'22" | 01:13'27" | | 12 | 07'16" | 01:20'43" | | 13 | 09'00" | 01:29'43" | | 14 | 08'06" | 01:37'49" | | 15 | 07'32" | 01:45'21" | | 16 | 06'55" | 01:52'16" | | 17 | 08'08" | 02:00'24" | | 18 | 08'19" | 02:08'43" | | 19 | 07'14" | 02:15'57" | | 20 | 08'23" | 02:24'20" | | 21 | 04'29" | 02:28'49" | | 22 | 04'14" | 02:33'03" | | 23 | 05'16" | 02:38'19" | | 24 | 04'42" | 02:43'01" | | 25 | 04'42" | 02:47'43" | | 26 | 04'37" | 02:52'20" | | 27 | 05'27" | 02:57'47" | | 28 | 05'16" | 03:03'03" | | 29 | 05'09" | 03:08'12" | | 30 | 05'53" | 03:14'05" | | 31 | 04'45" | 03:18'50" | | 32 | 09'26" | 03:28'16" | | 33 | 07'46" | 03:36'02" | | 34 | 08'10" | 03:44'12" | | 35 | 09'31" | 03:53'43" | | 36 | 09'17" | 04:03'00" | | 37 | 07'02" | 04:10'02" | | 38 | 09'04" | 04:19'06" | | 39 | 09'36" | 04:28'42" | | 40 | 11'53" | 04:40'35" | | 41 | 05'04" | 04:45'39" | | 42 | 06'15" | 04:51'54" | | 43 | 06'37" | 04:58'31" | | 44 | 08'53" | 05:07'24" | | 45 | 07'03" | 05:14'27" | | 46 | 05'59" | 05:20'26" | | 47 | 05'30" | 05:25'56" | | 48 | 07'12" | 05:33'08" | | 49 | 05'09" | 05:38'17" | | 50 | 05'45" | 05:44'02" | | 51 | 08'38" | 05:52'40" | | 52 | 08'53" | 06:01'33" | | 53 | 09'06" | 06:10'39" | | 54 | 05'37" | 06:16'16" | | 55 | 05'20" | 06:21'36" | | 56 | 04'28" | 06:26'04" | | 57 | 06'23" | 06:32'27" | | 58 | 04'49" | 06:37'16" | | 59 | 05'08" | 06:42'24" | | 60 | 06'14" | 06:48'38" | | 61 | 17'09" | 07:05'47" | | 62 | 09'49" | 07:15'36" | | 63 | 05'03" | 07:20'39" | | 64 | 05'31" | 07:26'10" | | 65 | 04'25" | 07:30'35" | | 66 | 07'03" | 07:37'38" | | 67 | 04'50" | 07:42'28" | | 68 | 04'37" | 07:47'05" | | 69 | 04'18" | 07:51'23" | | 70 | 09'31" | 08:00'54" | | 71 | 07'12" | 08:08'06" | | 72 | 05'35" | 08:13'41" | | 73 | 05'44" | 08:19'25" | | 74 | 07'49" | 08:27'14" | | 75 | 09'57" | 08:37'11" | | 76 | 09'04" | 08:46'15" | | 77 | 07'16" | 08:53'31" | | 78 | 09'15" | 09:02'46" | | 79 | 11'48" | 09:14'34" | | 80 | 10'07" | 09:24'41" | | 81 | 10'12" | 09:34'53" | | 82 | 04'46" | 09:39'39" | | 83 | 05'08" | 09:44'47" | | 84 | 07'15" | 09:52'02" | | 85 | 04'49" | 09:56'51" | | 86 | 05'58" | 10:02'49" | | 87 | 04'46" | 10:07'35" | | 88 | 04'54" | 10:12'29" | | 89 | 09'47" | 10:22'16" | | 90 | 05'04" | 10:27'20" | | 91 | 04'55" | 10:32'15" | | 92 | 04'54" | 10:37'09" | | 93 | 06'34" | 10:43'43" | | 94 | 04'57" | 10:48'40" | | 95 | 04'42" | 10:53'22" | | 96 | 04'30" | 10:57'52" | | 97 | 07'29" | 11:05'21" | | 98 | 05'06" | 11:10'27" | | 99 | 04'32" | 11:14'59" | | 100 | 04'37" | 11:19'36" | | 100.5 | 05'05" | 11:22'19" |
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