19.6 km | 01:57:51 | 06:01/km日期: 2020-01-19 06:50 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 1179 Cal - 總步數: 21228 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 81%
Pace: 06'15" / 06'13" / 06'02" / 06'02" / 06'13" / 06'07" / 06'22" / 06'12" / 06'25" / 06'01" / 06'07" / 05'31" / 05'27" / 05'53" / 05'48" / 05'52" / 05'43" / 05'50" / 05'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'57") | 1002 / 1002 | 177 / 88 |
| 2 | | 06'13" (+00'46") | 1001 / 2004 | 181 / 88 |
| 3 | | 06'08" (+00'41") | 1000 / 3005 | 182 / 89 |
| 4 | | 06'01" (+00'34") | 1000 / 4005 | 180 / 91 |
| 5 | | 06'14" (+00'47") | 1001 / 5007 | 180 / 88 |
| 6 | | 06'08" (+00'41") | 1001 / 6009 | 180 / 90 |
| 7 | | 06'24" (+00'57") | 1000 / 7010 | 177 / 87 |
| 8 | | 06'16" (+00'49") | 1001 / 8011 | 179 / 88 |
| 9 | | 06'29" (+01'02") | 1002 / 9013 | 175 / 88 |
| 10 | | 06'05" (+00'38") | 1000 / 10014 | 179 / 91 |
| 11 | | 06'05" (+00'38") | 1002 / 11016 | 180 / 90 |
| 12 | | 05'27" | 1002 / 12018 | 179 / 102 |
| 13 | | 05'35" (+00'08") | 1001 / 13020 | 180 / 99 |
| 14 | | 05'54" (+00'27") | 1002 / 14023 | 181 / 93 |
| 15 | | 05'51" (+00'24") | 1001 / 15025 | 182 / 93 |
| 16 | | 05'51" (+00'24") | 1001 / 16026 | 184 / 92 |
| 17 | | 05'46" (+00'19") | 1002 / 17028 | 182 / 94 |
| 18 | | 05'53" (+00'26") | 1001 / 18030 | 179 / 94 |
| 19 | | 05'47" (+00'20") | 1000 / 19031 | 179 / 96 |
| 20 | | 05'43" (+00'16") | 520 / 19551 | 181 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
150.56 km 
母子鱷魚 4243Y 累積 :
354.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'13" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 06'22" | 00:43'14" |
| 8 | 06'12" | 00:49'26" |
| 9 | 06'25" | 00:55'51" |
| 10 | 06'01" | 01:01'52" |
| 11 | 06'07" | 01:07'59" |
| 12 | 05'31" | 01:13'30" |
| 13 | 05'27" | 01:18'57" |
| 14 | 05'53" | 01:24'50" |
| 15 | 05'48" | 01:30'38" |
| 16 | 05'52" | 01:36'30" |
| 17 | 05'43" | 01:42'13" |
| 18 | 05'50" | 01:48'03" |
| 19 | 05'48" | 01:53'51" |
| 19.6 | 07'14" | 01:57'51" |
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