|  50.0 km | 07:48:47 | 09:22/km | 第8馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:48:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'29" (+02'16") | 01:29'27" (+08'18") | | 00:47'58" (+08'45") | | 00:54'56" (+15'43") | 01:51'21" (+30'12") | | 00:56'25" (+17'12") | | 00:39'22" (+00'09") | 01:39'49" (+18'40") | | 01:00'27" (+21'14") | | 00:43'08" (+03'55") | 01:24'49" (+03'40") | | 00:41'41" (+02'28") | | 00:39'13" | 01:21'09" | | 00:41'56" (+02'43") | |
日期: 2020-01-19 05:31 - 總爬升: 1604 m - 平均心率: 161 - 卡路里: 2700 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'40" (+01'54") | 1000 / 1000 | | 2 | | 07'18" (+00'32") | 1000 / 2000 | | 3 | | 08'10" (+01'24") | 1000 / 3000 | | 4 | | 08'17" (+01'31") | 1000 / 4000 | | 5 | | 09'02" (+02'16") | 1000 / 5000 |
| 6 | | 09'37" (+02'51") | 1000 / 6000 | | 7 | | 08'23" (+01'37") | 1000 / 7000 | | 8 | | 09'29" (+02'43") | 1000 / 8000 | | 9 | | 10'26" (+03'40") | 1000 / 9000 | | 10 | | 10'00" (+03'14") | 1000 / 10000 | | 11 | | 10'17" (+03'31") | 1000 / 11000 | | 12 | | 10'12" (+03'26") | 1000 / 12000 | | 13 | | 11'11" (+04'25") | 1000 / 13000 | | 14 | | 12'11" (+05'25") | 1000 / 14000 | | 15 | | 11'03" (+04'17") | 1000 / 15000 | | 16 | | 10'24" (+03'38") | 1000 / 16000 | | 17 | | 12'06" (+05'20") | 1000 / 17000 | | 18 | | 11'11" (+04'25") | 1000 / 18000 | | 19 | | 11'12" (+04'26") | 1000 / 19000 | | 20 | | 11'29" (+04'43") | 1000 / 20000 | | 21 | | 07'38" (+00'52") | 1000 / 21000 | | 22 | | 07'32" (+00'46") | 1000 / 22000 | | 23 | | 08'00" (+01'14") | 1000 / 23000 | | 24 | | 07'22" (+00'36") | 1000 / 24000 | | 25 | | 08'47" (+02'01") | 1000 / 25000 | | 26 | | 11'26" (+04'40") | 1000 / 26000 | | 27 | | 10'37" (+03'51") | 1000 / 27000 | | 28 | | 13'13" (+06'27") | 1000 / 28000 | | 29 | | 12'33" (+05'47") | 1000 / 29000 | | 30 | | 12'36" (+05'50") | 1000 / 30000 | | 31 | | 10'50" (+04'04") | 1000 / 31000 | | 32 | | 08'10" (+01'24") | 1000 / 32000 | | 33 | | 08'28" (+01'42") | 1000 / 33000 | | 34 | | 07'30" (+00'44") | 1000 / 34000 | | 35 | | 08'07" (+01'21") | 1000 / 35000 | | 36 | | 07'31" (+00'45") | 1000 / 36000 | | 37 | | 07'41" (+00'55") | 1000 / 37000 | | 38 | | 08'36" (+01'50") | 1000 / 38000 | | 39 | | 11'03" (+04'17") | 1000 / 39000 | | 40 | | 06'46" | 1000 / 40000 | | 41 | | 08'55" (+02'09") | 1000 / 41000 | | 42 | | 07'02" (+00'16") | 1000 / 42000 | | 43 | | 07'50" (+01'04") | 1000 / 43000 | | 44 | | 07'40" (+00'54") | 1000 / 44000 | | 45 | | 07'44" (+00'58") | 1000 / 45000 | | 46 | | 06'53" (+00'07") | 1000 / 46000 | | 47 | | 08'50" (+02'04") | 1000 / 47000 | | 48 | | 08'58" (+02'12") | 1000 / 48000 | | 49 | | 08'36" (+01'50") | 1000 / 49000 | | 50 | | 08'36" (+01'50") | 1000 / 50000 |
 台南嚴玉庭  賽前宣言: 加油💪 賽後評分: 補給很夠...
只是真的吃不下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 195.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'18" | 00:16'00" | | 3 | 08'10" | 00:24'10" | | 4 | 08'17" | 00:32'27" | | 5 | 09'02" | 00:41'29" | | 6 | 09'38" | 00:51'07" | | 7 | 08'23" | 00:59'30" | | 8 | 09'30" | 01:09'00" | | 9 | 10'26" | 01:19'26" | | 10 | 10'01" | 01:29'27" | | 11 | 10'17" | 01:39'44" | | 12 | 10'13" | 01:49'57" | | 13 | 11'11" | 02:01'08" | | 14 | 12'12" | 02:13'20" | | 15 | 11'03" | 02:24'23" | | 16 | 10'25" | 02:34'48" | | 17 | 12'07" | 02:46'55" | | 18 | 11'11" | 02:58'06" | | 19 | 11'12" | 03:09'18" | | 20 | 11'30" | 03:20'48" | | 21 | 07'38" | 03:28'26" | | 22 | 07'34" | 03:36'00" | | 23 | 07'59" | 03:43'59" | | 24 | 07'23" | 03:51'22" | | 25 | 08'48" | 04:00'10" | | 26 | 11'27" | 04:11'37" | | 27 | 10'38" | 04:22'15" | | 28 | 13'13" | 04:35'28" | | 29 | 12'33" | 04:48'01" | | 30 | 12'36" | 05:00'37" | | 31 | 10'50" | 05:11'27" | | 32 | 08'11" | 05:19'38" | | 33 | 08'28" | 05:28'06" | | 34 | 07'31" | 05:35'37" | | 35 | 08'08" | 05:43'45" | | 36 | 07'32" | 05:51'17" | | 37 | 07'43" | 05:59'00" | | 38 | 08'36" | 06:07'36" | | 39 | 11'04" | 06:18'40" | | 40 | 06'46" | 06:25'26" | | 41 | 08'55" | 06:34'21" | | 42 | 07'03" | 06:41'24" | | 43 | 07'50" | 06:49'14" | | 44 | 07'40" | 06:56'54" | | 45 | 07'45" | 07:04'39" | | 46 | 06'54" | 07:11'33" | | 47 | 08'50" | 07:20'23" | | 48 | 08'59" | 07:29'22" | | 49 | 08'36" | 07:37'58" | | 50 | 08'37" | 07:46'35" | | 50.3 | 06'33" | 07:48'50" |
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