| 連搞了三年的百k,今年換換輕鬆一點的50k就好，雖說還是跑不起來，但心態一整個就是放鬆啊，去程每個補站都進去吃吃喝喝，真的是滿足啊，唯一的遺憾就是天氣不怎麼好，沒能加碼去李棟山晃晃 賽後評分: IAAF 認證賽事，里程充足，補給也變好，站站有熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 272.64 km  mizuno rider 20 累積 : 569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'07" | 00:13'49" | | 3 | 06'10" | 00:19'59" | | 4 | 06'35" | 00:26'34" | | 5 | 07'31" | 00:34'05" | | 6 | 07'58" | 00:42'03" | | 7 | 06'46" | 00:48'49" | | 8 | 06'50" | 00:55'39" | | 9 | 10'08" | 01:05'47" | | 10 | 07'49" | 01:13'36" | | 11 | 08'28" | 01:22'04" | | 12 | 09'49" | 01:31'53" | | 13 | 11'27" | 01:43'20" | | 14 | 09'10" | 01:52'30" | | 15 | 09'31" | 02:02'01" | | 16 | 08'28" | 02:10'29" | | 17 | 10'26" | 02:20'55" | | 18 | 09'22" | 02:30'17" | | 19 | 08'35" | 02:38'52" | | 20 | 10'28" | 02:49'20" | | 21 | 05'20" | 02:54'40" | | 22 | 04'52" | 02:59'32" | | 23 | 05'48" | 03:05'20" | | 24 | 05'10" | 03:10'30" | | 25 | 06'18" | 03:16'48" | | 26 | 07'25" | 03:24'13" | | 27 | 07'04" | 03:31'17" | | 28 | 10'40" | 03:41'57" | | 29 | 13'06" | 03:55'03" | | 30 | 10'52" | 04:05'55" | | 31 | 09'19" | 04:15'14" | | 32 | 05'29" | 04:20'43" | | 33 | 05'32" | 04:26'15" | | 34 | 08'06" | 04:34'21" | | 35 | 05'29" | 04:39'50" | | 36 | 05'42" | 04:45'32" | | 37 | 05'23" | 04:50'55" | | 38 | 05'17" | 04:56'12" | | 39 | 07'35" | 05:03'47" | | 40 | 05'41" | 05:09'28" | | 41 | 05'07" | 05:14'35" | | 42 | 05'04" | 05:19'39" | | 43 | 07'24" | 05:27'03" | | 44 | 04'53" | 05:31'56" | | 45 | 04'48" | 05:36'44" | | 46 | 04'50" | 05:41'34" | | 47 | 05'25" | 05:46'59" | | 48 | 05'10" | 05:52'09" | | 49 | 05'12" | 05:57'21" | | 50 | 04'59" | 06:02'20" | | 51 | 05'50" | 06:08'10" | | 51.0 | 29'45" | 06:08'15" |
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恭喜完成了第 30 馬
50.0 km | 06:08:15 | 07:21/km | 第30馬
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