21.2 km | 02:09:48 | 06:07/km日期: 2020-01-19 06:12 - 平均心率: 162 - 卡路里: 1470 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 07'20" / 06'03" / 05'57" / 05'47" / 05'51" / 05'44" / 05'52" / 05'51" / 05'51" / 06'28" / 06'02" / 06'11" / 05'55" / 06'09" / 06'07" / 06'24" / 06'11" / 06'37" / 06'17" / 06'09" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+00'39") | 1000 / 16000 |
| 17 | | 06'10" (+00'26") | 1000 / 17000 |
| 18 | | 06'37" (+00'53") | 1000 / 18000 |
| 19 | | 06'16" (+00'32") | 1000 / 19000 |
| 20 | | 06'09" (+00'25") | 1000 / 20000 |
| 21 | | 05'56" (+00'12") | 1000 / 21000 |
| 22 | | 04'59" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'03" | 00:13'23" |
| 3 | 05'57" | 00:19'20" |
| 4 | 05'47" | 00:25'07" |
| 5 | 05'51" | 00:30'58" |
| 6 | 05'44" | 00:36'42" |
| 7 | 05'52" | 00:42'34" |
| 8 | 05'51" | 00:48'25" |
| 9 | 05'51" | 00:54'16" |
| 10 | 06'28" | 01:00'44" |
| 11 | 06'02" | 01:06'46" |
| 12 | 06'11" | 01:12'57" |
| 13 | 05'55" | 01:18'52" |
| 14 | 06'09" | 01:25'01" |
| 15 | 06'07" | 01:31'08" |
| 16 | 06'24" | 01:37'32" |
| 17 | 06'11" | 01:43'43" |
| 18 | 06'37" | 01:50'20" |
| 19 | 06'17" | 01:56'37" |
| 20 | 06'09" | 02:02'46" |
| 21 | 05'56" | 02:08'42" |
| 21.2 | 04'59" | 02:09'48" |
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