|  全馬 | 03:55:18 | 05:34/km | 第29馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:55:18 | | 總名次 | 1395 / 4550 | | 分組名次 | 563 / 1580 | | 平均速度 | 05:34/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+00'05") | 00:52'05" (+00'10") | | 00:26'05" (+00'10") | | 00:26'00" (+00'05") | 00:51'55" | | 00:25'55" | | 00:26'30" (+00'35") | 00:54'05" (+02'10") | | 00:27'35" (+01'40") | | 00:28'42" (+02'47") | 00:59'15" (+07'20") | | 00:30'33" (+04'38") | |
日期: 2020-01-19 06:00 - 總爬升: 540 m - 地點: 大佳河濱 - 天氣: 陰 - 平均心率: 173 - 卡路里: 2316 Cal - 總步數: 45750 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'31") | 1006 / 1006 | 188 / 98 | | 2 | | 05'09" (+00'17") | 1008 / 2015 | 193 / 100 | | 3 | | 05'13" (+00'21") | 1005 / 3020 | 192 / 99 | | 4 | | 05'11" (+00'19") | 1005 / 4026 | 192 / 100 | | 5 | | 04'54" (+00'02") | 1000 / 5026 | 189 / 107 |
| 6 | | 04'52" | 1005 / 6032 | 190 / 107 | | 7 | | 05'19" (+00'27") | 1004 / 7037 | 191 / 98 | | 8 | | 05'25" (+00'33") | 1008 / 8046 | 191 / 96 | | 9 | | 05'07" (+00'15") | 1005 / 9051 | 193 / 101 | | 10 | | 05'13" (+00'21") | 1008 / 10060 | 192 / 99 | | 11 | | 05'31" (+00'39") | 1007 / 11068 | 193 / 93 | | 12 | | 05'04" (+00'12") | 1003 / 12072 | 192 / 102 | | 13 | | 05'16" (+00'24") | 1007 / 13079 | 192 / 98 | | 14 | | 05'05" (+00'13") | 1002 / 14082 | 194 / 101 | | 15 | | 04'54" (+00'02") | 1002 / 15084 | 194 / 104 | | 16 | | 05'21" (+00'29") | 1002 / 16087 | 193 / 96 | | 17 | | 05'04" (+00'12") | 1006 / 17094 | 192 / 102 | | 18 | | 05'12" (+00'20") | 1001 / 18095 | 193 / 99 | | 19 | | 05'05" (+00'13") | 1003 / 19099 | 194 / 100 | | 20 | | 05'06" (+00'14") | 1012 / 20112 | 194 / 100 | | 21 | | 05'42" (+00'50") | 1006 / 21119 | 194 / 90 | | 22 | | 05'00" (+00'08") | 1001 / 22120 | 196 / 101 | | 23 | | 05'27" (+00'35") | 1007 / 23128 | 196 / 93 | | 24 | | 05'01" (+00'09") | 1002 / 24130 | 197 / 100 | | 25 | | 05'10" (+00'18") | 1003 / 25134 | 194 / 99 | | 26 | | 06'05" (+01'13") | 1001 / 26136 | 196 / 83 | | 27 | | 05'08" (+00'16") | 1004 / 27140 | 195 / 99 | | 28 | | 05'29" (+00'37") | 1012 / 28153 | 195 / 93 | | 29 | | 05'08" (+00'16") | 1005 / 29158 | 196 / 99 | | 30 | | 05'35" (+00'43") | 1008 / 30166 | 194 / 91 | | 31 | | 05'33" (+00'41") | 1011 / 31177 | 195 / 92 | | 32 | | 05'22" (+00'30") | 1006 / 32184 | 193 / 95 | | 33 | | 05'54" (+01'02") | 1006 / 33191 | 195 / 86 | | 34 | | 05'44" (+00'52") | 1000 / 34192 | 193 / 89 | | 35 | | 05'55" (+01'03") | 1003 / 35195 | 195 / 86 | | 36 | | 05'45" (+00'53") | 1007 / 36203 | 196 / 88 | | 37 | | 06'09" (+01'17") | 1006 / 37210 | 196 / 82 | | 38 | | 06'11" (+01'19") | 1003 / 38213 | 204 / 78 | | 39 | | 06'15" (+01'23") | 1004 / 39217 | 196 / 81 | | 40 | | 06'27" (+01'35") | 1006 / 40224 | 193 / 79 | | 41 | | 06'12" (+01'20") | 1007 / 41231 | 198 / 81 | | 42 | | 05'58" (+01'06") | 1000 / 42232 | 194 / 86 |
 新北市陳星影  新北市陳星影  賽前宣言: 🙄 賽後評分: 雖然感冒中……但陰陰的天還是達到SUB4
不知是感冒衝不動！還是感冒衝不了沒爆腳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 231.46 km  母子鱷魚 3代-寶藍 累積 : 1181.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'09" | 00:10'34" | | 3 | 05'18" | 00:15'52" | | 4 | 05'13" | 00:21'05" | | 5 | 04'55" | 00:26'00" | | 6 | 04'51" | 00:30'51" | | 7 | 05'21" | 00:36'12" | | 8 | 05'28" | 00:41'40" | | 9 | 05'09" | 00:46'49" | | 10 | 05'16" | 00:52'05" | | 11 | 05'33" | 00:57'38" | | 12 | 05'07" | 01:02'45" | | 13 | 05'18" | 01:08'03" | | 14 | 05'07" | 01:13'10" | | 15 | 04'55" | 01:18'05" | | 16 | 05'22" | 01:23'27" | | 17 | 05'06" | 01:28'33" | | 18 | 05'09" | 01:33'42" | | 19 | 05'11" | 01:38'53" | | 20 | 05'07" | 01:44'00" | | 21 | 05'45" | 01:49'45" | | 22 | 05'02" | 01:54'47" | | 23 | 05'30" | 02:00'17" | | 24 | 05'05" | 02:05'22" | | 25 | 05'08" | 02:10'30" | | 26 | 06'07" | 02:16'37" | | 27 | 05'10" | 02:21'47" | | 28 | 05'30" | 02:27'17" | | 29 | 05'13" | 02:32'30" | | 30 | 05'35" | 02:38'05" | | 31 | 05'37" | 02:43'42" | | 32 | 05'25" | 02:49'07" | | 33 | 05'58" | 02:55'05" | | 34 | 05'36" | 03:00'41" | | 35 | 06'06" | 03:06'47" | | 36 | 05'48" | 03:12'35" | | 37 | 06'08" | 03:18'43" | | 38 | 06'17" | 03:25'00" | | 39 | 06'16" | 03:31'16" | | 40 | 06'04" | 03:37'20" | | 41 | 06'39" | 03:43'59" | | 42 | 05'56" | 03:49'55" | | 42.9 | 06'04" | 03:55'19" |
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