21.2 km | 02:16:08 | 06:24/km日期: 2020-01-19 06:30 - 平均心率: 144 - 卡路里: 1376 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'11" / 06'45" / 06'11" / 06'11" / 06'47" / 06'14" / 06'11" / 06'57" / 06'16" / 06'19" / 06'57" / 05'59" / 06'25" / 06'36" / 06'07" / 06'05" / 07'22" / 06'01" / 06'17" / 06'01" / 05'59" / 10'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 209.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'45" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'47" | 00:32'05" |
| 6 | 06'14" | 00:38'19" |
| 7 | 06'11" | 00:44'30" |
| 8 | 06'57" | 00:51'27" |
| 9 | 06'16" | 00:57'43" |
| 10 | 06'19" | 01:04'02" |
| 11 | 06'57" | 01:10'59" |
| 12 | 05'59" | 01:16'58" |
| 13 | 06'25" | 01:23'23" |
| 14 | 06'36" | 01:29'59" |
| 15 | 06'07" | 01:36'06" |
| 16 | 06'05" | 01:42'11" |
| 17 | 07'22" | 01:49'33" |
| 18 | 06'01" | 01:55'34" |
| 19 | 06'17" | 02:01'51" |
| 20 | 06'01" | 02:07'52" |
| 21 | 05'59" | 02:13'51" |
| 21.2 | 10'14" | 02:16'08" |
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