20.8 km | 02:13:37 | 06:25/km日期: 2014-08-22 18:35 - 總爬升: 154 m - 卡路里: 1236 Cal - 溫度: 32°C - 濕度: 59%
Pace: 04'03" / 05'54" / 06'07" / 06'23" / 06'24" / 06'22" / 06'42" / 06'25" / 06'39" / 06'30" / 06'20" / 06'05" / 06'06" / 06'09" / 06'13" / 06'12" / 06'13" / 06'29" / 06'37" / 06'23" / 06'18" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'47" (+14'39") | 415 / 415 |
2 | | 06'18" (+00'10") | 415 / 830 |
3 | | 06'22" (+00'14") | 415 / 1245 |
4 | | 06'25" (+00'17") | 415 / 1661 |
5 | | 06'27" (+00'19") | 415 / 2076 |
6 | | 06'22" (+00'14") | 415 / 2491 |
7 | | 06'25" (+00'17") | 415 / 2907 |
8 | | 06'32" (+00'24") | 415 / 3322 |
9 | | 06'22" (+00'14") | 415 / 3737 |
10 | | 06'20" (+00'12") | 415 / 4153 |
11 | | 06'22" (+00'14") | 415 / 4568 |
12 | | 06'32" (+00'24") | 415 / 4983 |
13 | | 06'18" (+00'10") | 415 / 5399 |
14 | | 06'25" (+00'17") | 415 / 5814 |
15 | | 06'10" (+00'02") | 415 / 6229 |
16 | | 06'25" (+00'17") | 415 / 6645 |
17 | | 06'30" (+00'22") | 415 / 7060 |
18 | | 06'34" (+00'26") | 415 / 7475 |
19 | | 06'18" (+00'10") | 415 / 7891 |
20 | | 06'30" (+00'22") | 415 / 8306 |
21 | | 06'27" (+00'19") | 415 / 8721 |
22 | | 06'22" (+00'14") | 415 / 9137 |
23 | | 06'10" (+00'02") | 415 / 9552 |
24 | | 06'08" | 415 / 9967 |
25 | | 06'37" (+00'29") | 415 / 10383 |
26 | | 06'32" (+00'24") | 415 / 10798 |
27 | | 06'34" (+00'26") | 415 / 11213 |
28 | | 06'18" (+00'10") | 415 / 11629 |
29 | | 06'37" (+00'29") | 415 / 12044 |
30 | | 06'18" (+00'10") | 415 / 12459 |
31 | | 06'18" (+00'10") | 415 / 12875 |
32 | | 06'18" (+00'10") | 415 / 13290 |
33 | | 06'32" (+00'24") | 415 / 13705 |
34 | | 06'25" (+00'17") | 415 / 14121 |
35 | | 06'22" (+00'14") | 415 / 14536 |
36 | | 06'25" (+00'17") | 415 / 14951 |
37 | | 06'25" (+00'17") | 415 / 15367 |
38 | | 06'30" (+00'22") | 415 / 15782 |
39 | | 06'20" (+00'12") | 415 / 16197 |
40 | | 06'46" (+00'38") | 415 / 16613 |
41 | | 06'42" (+00'34") | 415 / 17028 |
42 | | 06'46" (+00'38") | 415 / 17443 |
43 | | 06'42" (+00'34") | 415 / 17859 |
44 | | 06'42" (+00'34") | 415 / 18274 |
45 | | 06'42" (+00'34") | 415 / 18689 |
46 | | 06'32" (+00'24") | 415 / 19105 |
47 | | 06'27" (+00'19") | 415 / 19520 |
48 | | 05'53" | 285 / 19806 |
8月累積里程 :
177.84 km MIZUNO WAVE SPACER AR4 累積 :
8346.3 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'54" | 00:09'57" |
3 | 06'07" | 00:16'04" |
4 | 06'23" | 00:22'27" |
5 | 06'24" | 00:28'51" |
6 | 06'22" | 00:35'13" |
7 | 06'42" | 00:41'55" |
8 | 06'25" | 00:48'20" |
9 | 06'39" | 00:54'59" |
10 | 06'30" | 01:01'29" |
11 | 06'20" | 01:07'49" |
12 | 06'05" | 01:13'54" |
13 | 06'06" | 01:20'00" |
14 | 06'09" | 01:26'09" |
15 | 06'13" | 01:32'22" |
16 | 06'12" | 01:38'34" |
17 | 06'13" | 01:44'47" |
18 | 06'29" | 01:51'16" |
19 | 06'37" | 01:57'53" |
20 | 06'23" | 02:04'16" |
21 | 06'18" | 02:10'34" |
19.8 | -2'-33" | 02:13'37" |