12.3 km | 01:24:11 | 06:49/km日期: 2020-01-19 21:44 - 總爬升: 129 m - 平均心率: 162 - 卡路里: 1112 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 99%
Pace: 06'47" / 06'50" / 06'51" / 06'42" / 06'51" / 06'14" / 06'21" / 06'22" / 06'53" / 06'29" / 06'16" / 06'47" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'48") | 718 / 718 |
2 | | 06'45" (+00'36") | 1000 / 1718 |
3 | | 06'50" (+00'41") | 1000 / 2718 |
4 | | 06'33" (+00'24") | 1000 / 3718 |
5 | | 07'08" (+00'59") | 1000 / 4718 |
6 | | 06'09" | 1000 / 5718 |
7 | | 06'16" (+00'07") | 1000 / 6718 |
8 | | 06'19" (+00'10") | 1000 / 7718 |
9 | | 06'59" (+00'50") | 1000 / 8718 |
10 | | 06'20" (+00'11") | 1000 / 9718 |
11 | | 06'20" (+00'11") | 1000 / 10718 |
12 | | 06'42" (+00'33") | 1000 / 11718 |
13 | | 06'35" (+00'26") | 262 / 11981 |
14 | | 14'09" (+08'00") | 352 / 12334 |
15 | | 01:45'30" (+39'21") | 0 / 12334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 86.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'50" | 00:13'37" |
3 | 06'51" | 00:20'28" |
4 | 06'42" | 00:27'10" |
5 | 06'51" | 00:34'01" |
6 | 06'14" | 00:40'15" |
7 | 06'21" | 00:46'36" |
8 | 06'22" | 00:52'58" |
9 | 06'53" | 00:59'51" |
10 | 06'29" | 01:06'20" |
11 | 06'16" | 01:12'36" |
12 | 06'47" | 01:19'23" |
12.3 | 14'53" | 01:24'22" |