12.3 km | 01:40:01 | 08:06/km日期: 2020-01-17 07:29 - 平均心率: 146 - 卡路里: 1214 Cal - 平均步頻: 158
Pace: 08'22" / 07'54" / 07'47" / 08'12" / 08'25" / 07'55" / 07'50" / 07'43" / 08'12" / 07'21" / 09'49" / 08'33" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'01") | 1000 / 1000 |
| 2 | | 07'53" (+00'33") | 1000 / 2000 |
| 3 | | 07'47" (+00'27") | 1000 / 3000 |
| 4 | | 08'09" (+00'49") | 1000 / 4000 |
| 5 | | 07'30" (+00'10") | 1000 / 5000 |
| 6 | | 08'49" (+01'29") | 1000 / 6000 |
| 7 | | 07'50" (+00'30") | 1000 / 7000 |
| 8 | | 07'42" (+00'22") | 1000 / 8000 |
| 9 | | 08'12" (+00'52") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 08'05" (+00'45") | 1000 / 11000 |
| 12 | | 08'57" (+01'37") | 1000 / 12000 |
| 13 | | 10'12" (+02'52") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'54" | 00:16'16" |
| 3 | 07'47" | 00:24'03" |
| 4 | 08'12" | 00:32'15" |
| 5 | 08'25" | 00:40'40" |
| 6 | 07'55" | 00:48'35" |
| 7 | 07'50" | 00:56'25" |
| 8 | 07'43" | 01:04'08" |
| 9 | 08'12" | 01:12'20" |
| 10 | 07'21" | 01:19'41" |
| 11 | 09'49" | 01:29'30" |
| 12 | 08'33" | 01:38'03" |
| 12.3 | 10'12" | 01:41'22" |
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