11.3 km | 02:29:59 | 13:16/km日期: 2020-01-19 08:35 - 平均心率: 140 - 卡路里: 757 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 86%
Pace: 08'54" / 10'28" / 09'57" / 16'47" / 22'52" / 08'39" / 11'50" / 17'34" / 11'20" / 12'44" / 13'02" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+00'02") | 1000 / 1000 |
| 2 | | 10'27" (+00'30") | 1000 / 2000 |
| 3 | | 09'57" | 1000 / 3000 |
| 4 | | 16'46" (+06'49") | 1000 / 4000 |
| 5 | | 18'49" (+08'52") | 1000 / 5000 |
| 6 | | 12'40" (+02'43") | 1000 / 6000 |
| 7 | | 11'50" (+01'53") | 1000 / 7000 |
| 8 | | 17'33" (+07'36") | 1000 / 8000 |
| 9 | | 11'19" (+01'22") | 1000 / 9000 |
| 10 | | 12'43" (+02'46") | 1000 / 10000 |
| 11 | | 13'02" (+03'05") | 1000 / 11000 |
| 12 | | 15'45" (+05'48") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'28" | 00:19'22" |
| 3 | 09'57" | 00:29'19" |
| 4 | 16'47" | 00:46'06" |
| 5 | 22'52" | 01:08'58" |
| 6 | 08'39" | 01:17'37" |
| 7 | 11'50" | 01:29'27" |
| 8 | 17'34" | 01:47'01" |
| 9 | 11'20" | 01:58'21" |
| 10 | 12'44" | 02:11'05" |
| 11 | 13'02" | 02:24'07" |
| 11.3 | 03'21" | 02:25'08" |
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