30.1 km | 03:41:41 | 07:21/km日期: 2020-01-19 07:15 - 總爬升: 211 m - 平均心率: 136 - 卡路里: 1922 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 86%
Pace: 08'19" / 07'38" / 08'13" / 10'11" / 06'56" / 07'12" / 06'52" / 06'25" / 06'37" / 10'41" / 07'08" / 11'56" / 10'16" / 06'58" / 08'20" / 08'20" / 07'53" / 49'03" / 05'44" / 05'45" / 06'02" / 05'21" / 08'19" / 08'53" / 06'57" / 06'07" / 06'47" / 06'22" / 08'45" / 07'08" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'03") | 1000 / 1000 |
| 2 | | 07'38" (+02'18") | 1000 / 2000 |
| 3 | | 08'12" (+02'52") | 1000 / 3000 |
| 4 | | 10'11" (+04'51") | 1000 / 4000 |
| 5 | | 06'56" (+01'36") | 1000 / 5000 |
| 6 | | 07'11" (+01'51") | 1000 / 6000 |
| 7 | | 06'51" (+01'31") | 1000 / 7000 |
| 8 | | 06'25" (+01'05") | 1000 / 8000 |
| 9 | | 06'36" (+01'16") | 1000 / 9000 |
| 10 | | 07'30" (+02'10") | 1000 / 10000 |
| 11 | | 07'08" (+01'48") | 1000 / 11000 |
| 12 | | 07'28" (+02'08") | 1000 / 12000 |
| 13 | | 10'15" (+04'55") | 1000 / 13000 |
| 14 | | 06'58" (+01'38") | 1000 / 14000 |
| 15 | | 08'20" (+03'00") | 1000 / 15000 |
| 16 | | 08'19" (+02'59") | 1000 / 16000 |
| 17 | | 07'52" (+02'32") | 1000 / 17000 |
| 18 | | 07'48" (+02'28") | 1000 / 18000 |
| 19 | | 05'43" (+00'23") | 1000 / 19000 |
| 20 | | 05'45" (+00'25") | 1000 / 20000 |
| 21 | | 06'02" (+00'42") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 06'40" (+01'20") | 1000 / 23000 |
| 24 | | 08'52" (+03'32") | 1000 / 24000 |
| 25 | | 06'57" (+01'37") | 1000 / 25000 |
| 26 | | 06'06" (+00'46") | 1000 / 26000 |
| 27 | | 06'47" (+01'27") | 1000 / 27000 |
| 28 | | 06'21" (+01'01") | 1000 / 28000 |
| 29 | | 08'45" (+03'25") | 1000 / 29000 |
| 30 | | 07'07" (+01'47") | 1000 / 30000 |
| 31 | | 07'08" (+01'48") | 136 / 30136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 216.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'38" | 00:15'57" |
| 3 | 08'13" | 00:24'10" |
| 4 | 10'11" | 00:34'21" |
| 5 | 06'56" | 00:41'17" |
| 6 | 07'12" | 00:48'29" |
| 7 | 06'52" | 00:55'21" |
| 8 | 06'25" | 01:01'46" |
| 9 | 06'37" | 01:08'23" |
| 10 | 10'41" | 01:19'04" |
| 11 | 07'08" | 01:26'12" |
| 12 | 11'56" | 01:38'08" |
| 13 | 10'16" | 01:48'24" |
| 14 | 06'58" | 01:55'22" |
| 15 | 08'20" | 02:03'42" |
| 16 | 08'20" | 02:12'02" |
| 17 | 07'53" | 02:19'55" |
| 18 | 49'03" | 03:08'58" |
| 19 | 05'44" | 03:14'42" |
| 20 | 05'45" | 03:20'27" |
| 21 | 06'02" | 03:26'29" |
| 22 | 05'21" | 03:31'50" |
| 23 | 08'19" | 03:40'09" |
| 24 | 08'53" | 03:49'02" |
| 25 | 06'57" | 03:55'59" |
| 26 | 06'07" | 04:02'06" |
| 27 | 06'47" | 04:08'53" |
| 28 | 06'22" | 04:15'15" |
| 29 | 08'45" | 04:24'00" |
| 30 | 07'08" | 04:31'08" |
| 30.1 | 17'32" | 04:33'32" |
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