18.8 km | 01:51:19 | 05:56/km日期: 2020-01-18 15:43 - 地點: 新店溪左岸 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'44" / 05'33" / 05'27" / 05'31" / 05'25" / 05'15" / 06'02" / 06'10" / 06'06" / 05'56" / 07'23" / 06'01" / 06'47" / 05'41" / 06'50" / 05'54" / 08'11" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'01" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 06'05" (+00'50") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'23" (+01'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'45") | 1000 / 12000 |
| 13 | | 05'57" (+00'42") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 06'50" (+01'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 07'08" (+01'53") | 1000 / 17000 |
| 18 | | 05'48" (+00'33") | 1000 / 18000 |
| 19 | | 05'50" (+00'35") | 758 / 18758 |
三仙老公阿標在14℃的河濱再度合體跑跑。最後互道新年快樂，下次合體就年後了！
with 永洲、淵智。永洲最猛，短褲、吊甲阿。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
133.66 km 
母子鱷魚 跟上來 04-黑 累積 :
1250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'25" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 06'02" | 00:38'57" |
| 8 | 06'10" | 00:45'07" |
| 9 | 06'06" | 00:51'13" |
| 10 | 05'56" | 00:57'09" |
| 11 | 07'23" | 01:04'32" |
| 12 | 06'01" | 01:10'33" |
| 13 | 06'47" | 01:17'20" |
| 14 | 05'41" | 01:23'01" |
| 15 | 06'50" | 01:29'51" |
| 16 | 05'54" | 01:35'45" |
| 17 | 08'11" | 01:43'56" |
| 18 | 05'49" | 01:49'45" |
| 18.8 | 05'50" | 01:54'11" |
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