13.0 km | 01:35:27 | 07:19/km日期: 2020-01-18 22:32 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 154
Pace: 06'59" / 07'03" / 07'21" / 07'16" / 06'57" / 07'16" / 07'07" / 07'16" / 07'16" / 07'17" / 07'52" / 08'30" / 07'01" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'50") | 739 / 739 |
2 | | 19'39" (+14'44") | 15 / 755 |
3 | | 05'36" (+00'41") | 89 / 844 |
4 | | 12'07" (+07'12") | 41 / 886 |
5 | | 05'22" (+00'27") | 92 / 979 |
6 | | 11'53" (+06'58") | 42 / 1021 |
7 | | 05'08" (+00'13") | 97 / 1118 |
8 | | 12'18" (+07'23") | 40 / 1158 |
9 | | 05'11" (+00'16") | 96 / 1255 |
10 | | 11'55" (+07'00") | 41 / 1297 |
11 | | 19'25" (+14'30") | 12 / 1309 |
12 | | 08'14" (+03'19") | 60 / 1370 |
13 | | 07'44" (+02'49") | 64 / 1434 |
14 | | 08'36" (+03'41") | 58 / 1492 |
15 | | 09'03" (+04'08") | 55 / 1547 |
16 | | 17'16" (+12'21") | 15 / 1563 |
17 | | 05'04" (+00'09") | 800 / 2363 |
18 | | 19'46" (+14'51") | 151 / 2515 |
19 | | 05'04" (+00'09") | 800 / 3315 |
20 | | 19'33" (+14'38") | 153 / 3468 |
21 | | 04'59" (+00'04") | 800 / 4268 |
22 | | 13'31" (+08'36") | 221 / 4490 |
23 | | 05'04" (+00'09") | 800 / 5290 |
24 | | 20'49" (+15'54") | 144 / 5434 |
25 | | 04'55" | 800 / 6234 |
26 | | 17'30" (+12'35") | 171 / 6405 |
27 | | 05'01" (+00'06") | 800 / 7205 |
28 | | 23'44" (+18'49") | 126 / 7331 |
29 | | 04'57" (+00'02") | 800 / 8131 |
30 | | 21'42" (+16'47") | 138 / 8270 |
31 | | 04'57" (+00'02") | 800 / 9070 |
32 | | 22'23" (+17'28") | 133 / 9204 |
33 | | 04'55" | 800 / 10004 |
34 | | 23'12" (+18'17") | 129 / 10133 |
35 | | 05'02" (+00'07") | 800 / 10933 |
36 | | 24'56" (+20'01") | 120 / 11053 |
37 | | 05'01" (+00'06") | 800 / 11853 |
38 | | 17'17" (+12'22") | 173 / 12027 |
39 | | 05'01" (+00'06") | 800 / 12827 |
40 | | 12'57" (+08'02") | 198 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 83.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'03" | 00:14'02" |
3 | 07'21" | 00:21'23" |
4 | 07'16" | 00:28'39" |
5 | 06'57" | 00:35'36" |
6 | 07'16" | 00:42'52" |
7 | 07'07" | 00:49'59" |
8 | 07'16" | 00:57'15" |
9 | 07'16" | 01:04'31" |
10 | 07'17" | 01:11'48" |
11 | 07'52" | 01:19'40" |
12 | 08'30" | 01:28'10" |
13 | 07'01" | 01:35'11" |
13.0 | 11'05" | 01:35'28" |