21.2 km | 01:58:30 | 05:35/km日期: 2020-01-18 05:45 - 平均心率: 180 - 卡路里: 1634 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 85%
Pace: 04'26" / 05'43" / 05'49" / 05'33" / 06'39" / 05'15" / 06'04" / 05'37" / 05'33" / 05'16" / 05'30" / 05'15" / 05'46" / 05'18" / 05'39" / 06'02" / 05'22" / 05'02" / 07'19" / 05'02" / 05'05" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 282.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'43" | 00:10'09" |
3 | 05'49" | 00:15'58" |
4 | 05'33" | 00:21'31" |
5 | 06'39" | 00:28'10" |
6 | 05'15" | 00:33'25" |
7 | 06'04" | 00:39'29" |
8 | 05'37" | 00:45'06" |
9 | 05'33" | 00:50'39" |
10 | 05'16" | 00:55'55" |
11 | 05'30" | 01:01'25" |
12 | 05'15" | 01:06'40" |
13 | 05'46" | 01:12'26" |
14 | 05'18" | 01:17'44" |
15 | 05'39" | 01:23'23" |
16 | 06'02" | 01:29'25" |
17 | 05'22" | 01:34'47" |
18 | 05'02" | 01:39'49" |
19 | 07'19" | 01:47'08" |
20 | 05'02" | 01:52'10" |
21 | 05'05" | 01:57'15" |
21.2 | 05'15" | 01:58'24" |