12.0 km | 01:12:37 | 06:02/km日期: 2020-01-20 19:50 - 平均心率: 148 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82%
Pace: 06'18" / 05'55" / 05'45" / 05'43" / 05'44" / 05'39" / 05'45" / 05'35" / 06'27" / 06'00" / 05'58" / 07'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 07'37" (+02'02") | 1000 / 12000 |
| 13 | | 06'43" (+01'08") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 111.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'39" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 05'35" | 00:46'24" |
| 9 | 06'27" | 00:52'51" |
| 10 | 06'00" | 00:58'51" |
| 11 | 05'58" | 01:04'49" |
| 12 | 07'37" | 01:12'26" |
| 12.0 | 06'55" | 01:12'37" |
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