8.9 km | 00:56:29 | 06:22/km日期: 2020-01-16 20:07 - 平均心率: 139 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 07'00" / 06'07" / 06'20" / 06'22" / 06'08" / 06'12" / 06'05" / 06'55" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'02") | 443 / 443 |
| 2 | | 30'52" (+26'29") | 48 / 492 |
| 3 | | 04'25" (+00'02") | 438 / 930 |
| 4 | | 33'24" (+29'01") | 44 / 975 |
| 5 | | 04'24" (+00'01") | 451 / 1427 |
| 6 | | 15'48" (+11'25") | 96 / 1523 |
| 7 | | 04'23" | 442 / 1966 |
| 8 | | 28'57" (+24'34") | 50 / 2017 |
| 9 | | 04'28" (+00'05") | 443 / 2460 |
| 10 | | 18'55" (+14'32") | 52 / 2513 |
| 11 | | 04'24" (+00'01") | 441 / 2954 |
| 12 | | 17'42" (+13'19") | 55 / 3010 |
| 13 | | 04'26" (+00'03") | 443 / 3453 |
| 14 | | 26'57" (+22'34") | 37 / 3491 |
| 15 | | 04'29" (+00'06") | 445 / 3936 |
| 16 | | 27'35" (+23'12") | 34 / 3971 |
| 17 | | 04'33" (+00'10") | 443 / 4414 |
| 18 | | 19'48" (+15'25") | 52 / 4466 |
| 19 | | 04'50" (+00'27") | 439 / 4906 |
| 20 | | 33'24" (+29'01") | 24 / 4930 |
| 21 | | 04'51" (+00'28") | 455 / 5386 |
| 22 | | 24'19" (+19'56") | 31 / 5418 |
| 23 | | 04'38" (+00'15") | 451 / 5870 |
| 24 | | 28'13" (+23'50") | 32 / 5902 |
| 25 | | 04'52" (+00'29") | 454 / 6357 |
| 26 | | 25'37" (+21'14") | 29 / 6386 |
| 27 | | 04'38" (+00'15") | 468 / 6854 |
| 28 | | 35'04" (+30'41") | 25 / 6880 |
| 29 | | 04'33" (+00'10") | 446 / 7326 |
| 30 | | 20'18" (+15'55") | 50 / 7376 |
| 31 | | 05'03" (+00'40") | 463 / 7839 |
| 32 | | 31'18" (+26'55") | 49 / 7889 |
| 33 | | 04'25" (+00'02") | 437 / 8327 |
| 34 | | 24'08" (+19'45") | 70 / 8397 |
| 35 | | 04'42" (+00'19") | 458 / 8855 |
| 36 | | 06'48" (+02'25") | 10 / 8865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 313.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'22" | 00:25'49" |
| 5 | 06'08" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 06'05" | 00:44'14" |
| 8 | 06'55" | 00:51'09" |
| 8.9 | 06'09" | 00:56'29" |
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