16.4 km | 04:49:43 | 17:41/km日期: 2020-01-18 12:11 - 總爬升: 593 m - 平均心率: 108 - 卡路里: 1431 Cal - 平均步頻: 122
Pace: 15'30" / 44'31" / 61'38" / 102'57" / 56'22" / 12'50" / 02'32" / 14'56" / 13'41" / 08'36" / 16'11" / 24'55" / 24'23" / 10'22" / 07'56" / 07'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'37" (+14'07") | 1000 / 1000 |
2 | | 32'45" (+30'15") | 1000 / 2000 |
3 | | 19'16" (+16'46") | 1000 / 3000 |
4 | | 40'25" (+37'55") | 1000 / 4000 |
5 | | 33'28" (+30'58") | 1000 / 5000 |
6 | | 12'49" (+10'19") | 1000 / 6000 |
7 | | 02'30" | 1000 / 7000 |
8 | | 14'57" (+12'27") | 1000 / 8000 |
9 | | 13'29" (+10'59") | 1000 / 9000 |
10 | | 08'47" (+06'17") | 1000 / 10000 |
11 | | 16'10" (+13'40") | 1000 / 11000 |
12 | | 24'55" (+22'25") | 1000 / 12000 |
13 | | 24'13" (+21'43") | 1000 / 13000 |
14 | | 10'31" (+08'01") | 1000 / 14000 |
15 | | 07'56" (+05'26") | 1000 / 15000 |
16 | | 07'39" (+05'09") | 1000 / 16000 |
17 | | 08'25" (+05'55") | 376 / 16376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 257.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 44'31" | 01:00'01" |
3 | 61'38" | 02:01'39" |
4 | 102'57" | 03:44'36" |
5 | 56'22" | 04:40'58" |
6 | 12'50" | 04:53'48" |
7 | 02'32" | 04:56'20" |
8 | 14'56" | 05:11'16" |
9 | 13'41" | 05:24'57" |
10 | 08'36" | 05:33'33" |
11 | 16'11" | 05:49'44" |
12 | 24'55" | 06:14'39" |
13 | 24'23" | 06:39'02" |
14 | 10'22" | 06:49'24" |
15 | 07'56" | 06:57'20" |
16 | 07'48" | 07:05'08" |
16.4 | 04'09" | 07:06'42" |