21.2 km | 02:24:35 | 06:50/km日期: 2020-01-19 06:13 - 平均心率: 154 - 卡路里: 1240 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83%
Pace: 07'33" / 06'31" / 06'38" / 06'27" / 06'27" / 07'11" / 06'55" / 07'26" / 06'39" / 06'50" / 06'30" / 07'43" / 06'47" / 06'49" / 06'57" / 07'11" / 06'33" / 07'11" / 06'42" / 06'25" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 07'10" (+01'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'45") | 1000 / 7000 |
| 8 | | 07'26" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 07'31" (+01'22") | 1000 / 12000 |
| 13 | | 06'59" (+00'50") | 1000 / 13000 |
| 14 | | 06'48" (+00'39") | 1000 / 14000 |
| 15 | | 06'57" (+00'48") | 1000 / 15000 |
| 16 | | 07'11" (+01'02") | 1000 / 16000 |
| 17 | | 06'32" (+00'23") | 1000 / 17000 |
| 18 | | 07'10" (+01'01") | 1000 / 18000 |
| 19 | | 06'42" (+00'33") | 1000 / 19000 |
| 20 | | 06'25" (+00'16") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 06'25" (+00'16") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 64.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'31" | 00:14'04" |
| 3 | 06'38" | 00:20'42" |
| 4 | 06'27" | 00:27'09" |
| 5 | 06'27" | 00:33'36" |
| 6 | 07'11" | 00:40'47" |
| 7 | 06'55" | 00:47'42" |
| 8 | 07'26" | 00:55'08" |
| 9 | 06'39" | 01:01'47" |
| 10 | 06'50" | 01:08'37" |
| 11 | 06'30" | 01:15'07" |
| 12 | 07'43" | 01:22'50" |
| 13 | 06'47" | 01:29'37" |
| 14 | 06'49" | 01:36'26" |
| 15 | 06'57" | 01:43'23" |
| 16 | 07'11" | 01:50'34" |
| 17 | 06'33" | 01:57'07" |
| 18 | 07'11" | 02:04'18" |
| 19 | 06'42" | 02:11'00" |
| 20 | 06'25" | 02:17'25" |
| 21 | 06'10" | 02:23'35" |
| 21.2 | 06'27" | 02:24'36" |
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