21.2 km | 02:24:56 | 06:50/km日期: 2020-01-19 15:47 - 總爬升: 133 m - 平均心率: 153 - 卡路里: 1624 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64%
Pace: 06'40" / 06'33" / 06'34" / 06'39" / 06'30" / 06'37" / 06'38" / 08'22" / 06'36" / 06'37" / 06'26" / 08'06" / 06'35" / 06'25" / 08'18" / 06'29" / 06'28" / 06'38" / 06'55" / 06'54" / 06'35" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
91.79 km 
Asics Gel-Excite 6 累積 :
551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'39" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'37" | 00:39'33" |
| 7 | 06'38" | 00:46'11" |
| 8 | 08'22" | 00:54'33" |
| 9 | 06'36" | 01:01'09" |
| 10 | 06'37" | 01:07'46" |
| 11 | 06'26" | 01:14'12" |
| 12 | 08'06" | 01:22'18" |
| 13 | 06'35" | 01:28'53" |
| 14 | 06'25" | 01:35'18" |
| 15 | 08'18" | 01:43'36" |
| 16 | 06'29" | 01:50'05" |
| 17 | 06'28" | 01:56'33" |
| 18 | 06'38" | 02:03'11" |
| 19 | 06'55" | 02:10'06" |
| 20 | 06'54" | 02:17'00" |
| 21 | 06'35" | 02:23'35" |
| 21.2 | 08'23" | 02:24'56" |
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